| Are you looking for some treadmill walking tips? | | | | mph) for 1 minute. Slow your speed (to no more |
| Walking is great exercise. In this article, I will give | | | | than 1.8 mph), and walk on your toes for 30 |
| you some advice and hints on using treadmills that | | | | seconds, then switch to your heels for 30 |
| will help you reach your fitness goals. Just continue | | | | seconds. Repeat the toe and heel walking one |
| reading for some fantastic treadmill walking tips | | | | more time. Raise your incline to 6, and stretch |
| that will really help you achieve your weight loss | | | | your legs by taking longer strides for 1 minute. |
| goals. | | | | Lower the incline to 0, and speed up to 2.5 to 3 |
| Walking in general is one the best ways to burn | | | | mph for 1 minute. 5 minutes should be enough. |
| fat and get in shape. Walking outdoors has a few | | | | Your body needs to get used to the stretching |
| drawbacks though; mainly that walking in cold | | | | and walking, otherwise it will hurt. |
| weather, in snow or when it's scorching hot | | | | Likewise, it is very important to cool down. 5 |
| outside is definitely not enjoyable. It might not | | | | minutes should be enough here too. When you |
| even be possible at all. But when you have a | | | | finish walking, lower your speed to 2.5 - 3.5 mph |
| fitness or exercise regimen to follow, what do | | | | and do a 3 minute walk. Slow down to 1.5 - 2.5 |
| you do? That's where a treadmill comes in. You | | | | miles per hour and walk for another 2 minutes. |
| can use a treadmill in the comfort of your own | | | | Here's another one of those treadmill walking tips. |
| home. Now you can get all the health benefits of | | | | This one's for those with shorter legs: Don't |
| walking while getting the advantage of doing it at | | | | increase your stride, instead increase your pace. If |
| home. Also, walking is a great stress reliever and | | | | you have short legs it's not always possible to |
| it will always help, regardless of your fitness level. | | | | increase your stride, so opt for increasing your |
| Okay, I'll give you some treadmill walking tips that | | | | pace instead. Increase the amount of steps that |
| will really get you off and walking great. | | | | you take to burn even more calories. |
| Here's one of the best treadmill walking tips I've | | | | Buy a good quality pair of walking shoes. Walking |
| found: Do remember to warm up prior to walking | | | | the treadmill in high quality walking shoes will make |
| the treadmill. Start by walking slowly (1.5 -2 mph) | | | | all the difference in the world. And the benefit of |
| for a minute. Then slow your speed to about 1.8 | | | | good walking shoes is not just to make you more |
| mph and walk on your toes for half a minute and | | | | comfortable, but it will definitely have an impact |
| switch to your heels for another half a minute. | | | | on the workout itself. Having good walking shoes |
| Repeat walking on your toes and heels one more | | | | is one of the most important treadmill walking tips |
| time. Now, increase your incline to 6 and take | | | | out there and it's quite easy to get. |
| longer strides for a minute, to stretch your legs. | | | | So there you got it - 4 treadmill walking tips that |
| Then, decrease the incline to 0 and go for 1 | | | | will get you walking and reaping all the benefits in |
| minute on 2.5 to 3 mph. Walk slowly (1.5 to 2 | | | | no time. |