| Trampolining is a great low impact exercise that is | | | | A high level competitive trampoline gymnast can |
| fun, easy to begin and extremely popular world | | | | reach a height of 10 meters, and perform a |
| wide. The easiest way to get your kids to play | | | | variety of dizzying moves and somersaults. And |
| outside is to make sure that they are having fun | | | | to think that it all started in suburban backyards all |
| while they do it. And everyone has fun on a | | | | over the world. |
| trampoline, but not everyone is aware of the | | | | Trampolines also feature in the high energy and |
| many health benefits that trampolining offers. | | | | competitive sport of Slamball which is a |
| The most important fact is that activity on a | | | | combination of basketball and rugby Bossaball |
| trampoline is low impact, this is so important | | | | which is a variant of Volleyball |
| because it means that your children's ankles, | | | | The health benefits of a trampoline are further |
| knees and joints are not being damaged by | | | | illustrated by the variety of sports that use them |
| impact like it does with other sports. | | | | as a safe and active part of an overall training |
| Some of the health benefits that a trampoline can | | | | regime. The trampoline is the ultimate training tool |
| offer your children include:o Improved circulationo | | | | for any acrobatic techniques and is used for |
| Increased the capacity of heart and lungso | | | | famous sports such as diving, gymnastics, |
| Improves development co-ordination and balanceo | | | | freestyle skiing, water skiing, snowboarding, and |
| Improves muscle tone (particularly legs, thighs, | | | | figure skating. |
| hips, abdomen and arms)o Increases energy and | | | | Whilst your Child may never be interested in |
| vitality | | | | some of those high intensity activities you can be |
| Trampolining is a competitive sports, and in the | | | | sure that they will love the fun and freedom that |
| Year 2000 it was introduced as an Olympic sport. | | | | a trampoline can offer them. |