| A Fun Alternative Cardio Exercise | | | | I've written some articles about good low impact |
| When I was a kid we had a big trampoline and all | | | | cardio exercises such as using an elliptical machine |
| of us kids (and the adults) used to play on it all | | | | or a stationary bike. A trampoline workout is |
| the time. Talk about a great way to get people | | | | definitely not a low impact workout! It can be |
| exercising! A trampoline is a lot of fun but it can | | | | quite hard on the joints. It's really best suited to |
| also be a great workout. It helps with your | | | | those who are already in decent shape who want |
| balance and your overall strength along with | | | | to get a good workout. |
| burning a lot of calories. | | | | Not A Good Workout For The Considerably |
| Be Safe | | | | Overweight |
| As much fun as a trampoline can be, they can | | | | If you are more than 30 or 40 pounds |
| also be dangerous. In particular, larger trampolines | | | | overweight then you probably should choose |
| can be quite dangerous. When I was a kid one of | | | | another option. A trampoline workout is not a |
| my friends broke his arm when he fell off the | | | | good choice for those of you who are |
| trampoline and really a much worse injury could | | | | considerably overweight. Instead choose a low |
| occur. You have to be careful when doing a | | | | impact exercise machine such as an elliptical |
| trampoline workout. | | | | machine, a ski machine, or a stationary bike. |
| Not A Good Workout For Those With Bad Knees | | | | |