| We can all agree that change is good. Don't let | | | | will suffer and get worse and worse. |
| anyone fool you thought because change can be | | | | In Tony Horton's Extreme Home Fitness Program |
| the hardest thing you will ever try to do. If your | | | | the number one piece of advise you will hear is to |
| like most people you have tried dieting, working | | | | eat more. Over time with a combination of eating |
| out, and some of those "lose a hundred lbs. | | | | fewer calories, eating better calories, and |
| overnight" diet programs. I think the motivation, | | | | increasing your training level you will not get stuck |
| individualized attention, and advice from some of | | | | in the "plateau" due to lower caloric intake like |
| the worlds top trainers, and health experts in this | | | | most other "diet and fitness programs." Just |
| program is worth it's weight in gold! Once you | | | | remember...Real Athletes do not eat low carb, it's |
| start down this path you will never turn back. | | | | extremely important that you understand this |
| With Tony Horton's Extreme Home Fitness | | | | when you start your journey into P90X. |
| Program (P90X) you will discover that healthy | | | | Tony Horton's Extreme Home Fitness Program |
| eating and fitness is about more than losing | | | | (P90X) is not a fast-tracked weight loss solution |
| weight. It's about changing habits and eating for | | | | like most of the others. It is designed to give you |
| optimum performance, proper fitness training and | | | | a stronger, healthier body that will become leaner |
| nutrition, and better health. People often think of a | | | | and perform better over time. It is not designed |
| "diet" as a painful, and unpleasant experience to | | | | just for weight loss, it is designed to increase |
| say the least. | | | | human performance and improve overall body |
| P90X (Tony Horton's Extreme Home Fitness | | | | composition. |
| Program) is not built around a daily "calorie deficit" | | | | As Tony Horton has been quoted saying "Your |
| for weight loss like most diet programs. It's | | | | body doesn't run on exercise, it runs on the food |
| important that you understand why, so you have | | | | you put into your mouth." This is to signify that if |
| the right training mentality with this program, and | | | | you want real results from your exercise |
| the right expectations. | | | | program (P90X) [AND I MEAN REAL |
| The exact calculations embedded into the P90X | | | | RESULTS]...skipping over the nutrition side of this |
| Fitness and Nutrition plan are way different from | | | | plan is not an option folks! |
| those in other traditional "Diet Programs." Running | | | | Once you have incorporated the principles of the |
| a "calorie deficit" during training with Tony Horton's | | | | P90X Nutrition Plan along with Tony Horton's |
| Extreme Home Fitness Program is highly risky. | | | | Extreme Home Fitness Program into your training |
| and chances are that it would lead to overtraining, | | | | regimen, you will quickly begin to feel better, look |
| decreased performance, or even worse injury, | | | | better, and without one single shred of doubt |
| and illness. For example if someone were to use a | | | | perform better. And as a bonus your cravings for |
| 600 calorie deficit during P90X, they might see | | | | un-healthy foods will be greatly reduced. Say bye, |
| initial weight loss but over time, your performance | | | | bye... |