| Is your body type holding you back from | | | | have to eat more frequently in smaller amounts |
| achieving your weight loss goals? You can achieve | | | | over the entire day. |
| optimal fat burning once you know the key to | | | | The specific combination of low carbohydrate, |
| your body type. Many people try to follow the | | | | protein rich meals and a steady walking program |
| fitness gurus without realizing that they are going | | | | will allow for most endomorphs to begin losing |
| against their body's natural principles. | | | | weight quickly. Depending on your base metabolic |
| Quite often we hear from fitness experts that | | | | rate and your capacity for sustained effort, I'd |
| the best way to burn fat and get fit is to run, or | | | | say that a simple program of protein and mixed |
| lift weights or something else entirely. The truth is | | | | vegetables throughout the day and a 30 to 45 |
| that they are all right but not right for everyone. | | | | minute walking program is a great way to start |
| Those who usually get the short end of the stick | | | | sustained fat burning. |
| are the endomorphs. | | | | After two weeks of this simple strategy, |
| Endomorphs are those body types that tend to | | | | perform three compound exercises every other |
| hold a lot of fat and have lower metabolic rates. | | | | day in order to help maintain muscle density for |
| They simply need to think about cookies and ice | | | | increased metabolic function and to stimulate your |
| cream to gain 10 pounds. These folks find it much | | | | growth hormones for fat burning. |
| harder to burn off the pounds and melt the fat | | | | Try body weight squats, push-ups and lunges to |
| because their metabolic rates are much slower. | | | | stimulate your muscle fibers. These three |
| Running doesn't seem to help much because they | | | | exercises are great start to your fitness program. |
| need to get their heart rate up in order to burn | | | | Unless you're already in great condition, there is |
| more carbohydrates. The truth is running doesn't | | | | no reason to go any further until you reach the |
| burn fat, it burns sugar. Endomorphs will simply | | | | fat level that you've determined to be optimal for |
| burn sugar and store their fat even when they | | | | your goal. Remember burning fat is your focus. |
| start running. | | | | Everything you do in the way of diet and |
| This body type requires a slightly different | | | | exercise should be geared to that end try this |
| approach to losing weight in order to be | | | | system for two or three months in order to see |
| successful. They must focus like a laser beam on | | | | effective results. |
| burning fat. In order to burn fat, endomorphs will | | | | |