| Cellulite is the bumpy looking skin condition that | | | | High Proteins: High protein foods that are low in |
| frequently plagues the hips, thighs and buttocks of | | | | fats are great at reducing body fat and building |
| both women and men. The main contributing | | | | lean muscle mass. Some examples would be |
| factors to cellulite production are excess fat and | | | | chicken, fish and fat free dairy products like skim |
| toxins in the body, if you can eliminate or reduce | | | | milk and fat free yogurt. |
| both of these factors you can have very positive | | | | |
| results. | | | | Exercises For Cellulite Reduction |
| Many creams and other so called easy to use | | | | Lunges: Lunges are a great compound exercise |
| remedies are available on the market but the | | | | that works the entire lower body. Lunges can be |
| results from these so called remedies is generally | | | | performed with a barbell resting on your back or |
| marginal. If you have tried cellulite reducing | | | | by holding dumb bells in your hands. the dumb bell |
| creams and lotions with minimal success and are | | | | method is by far the easiest. Performing 3 sets |
| wondering how to reduce cellulite effectively the | | | | of lunges for around 20 repetitions per set is a |
| answer would be diet and exercise. | | | | good amount to begin with, you can always add |
| | | | more or less depending on your fitness levels. |
| Foods To Reduce Cellulite | | | | Squats: The squat is another powerful compound |
| Fresh Fruits and Vegetables: Fresh fruits and | | | | move that uses all the muscles in the lower body. |
| vegetables are not only full of vitamins and | | | | The squat can also be performed with a barbell |
| minerals but they are also packed full of natural | | | | across the back or by holding dumb bells in your |
| anti oxidants. These anti oxidants will help remove | | | | hands. Use light weights and shoot for 3 sets of |
| the toxins in your body that contribute to cellulite. | | | | 20-25 repetitions per set. |
| High Fiber: Consuming high fiber foods will not only | | | | Although the variety of exercises available to |
| make you feel full longer and therefore help you | | | | reduce cellulite is almost endless the basic |
| actually eat less and lose weight. They will also | | | | compound exercises have always given the |
| help cleanse your colon and intestinal tract. A clean | | | | results that people are seeking. And when |
| toxin free inside is just as important as a healthy | | | | combined with the proper diets you will see a |
| outside, especially when fighting cellulite. | | | | literal transformation of your body! |