| Let me tell you a little known secret that industry | | | | you run half an hour, you legs will ache. This |
| experts don't want you to know, you can slow | | | | means that you body needs growth, its releasing |
| down aging by doing some simple exercises. Don't | | | | growth hormones and building more muscle. Thats |
| listen to celebrities, you don't need a hard and | | | | why doing any exercise is really good for anti |
| difficult workout regime to be healthy and look | | | | aging, even a short and intense exercise is great. |
| younger. If fact most athletes die at a young age, | | | | Improve your Lung volume |
| they have the shortest life span. | | | | Its important to try to do exercises that use |
| A anti aging exercises should focus on this 10 | | | | your lungs at their full capacity. With short but |
| areas: | | | | intense exercises is enough. |
| Your Metabolic Rate | | | | Fat Gain |
| While you age, you metabolic rate slows down. | | | | Is not good to use cardiovascular workout to |
| Some experts or celebrities will tell you that you | | | | burn fat, although it increases metabolism, it burns |
| have to do some time aerobic or complicated | | | | a lot of muscle. |
| exercise, however if you just walk 15 minutes a | | | | Improve Body Strength |
| day, you metabolism will increase dramatically. | | | | If you want to train for strength, its a different |
| Build Muscle Mass | | | | approach than training for muscle mass. In |
| While you age you lose muscle, you need to keep | | | | strength training you exercise no more that 5 |
| muscle to stay younger. To achieve this you have | | | | repetitions. |
| to exercise with weights. Make repetitions of 10 | | | | Flexibility |
| to 20 times. Each week work each body part | | | | Its important to stretch from time to time, this |
| once. | | | | will keep you body limber as you age. Some |
| One trick to accelerate your results is to eat read | | | | disciplines such as yoga are good for this. |
| meat, it has a lot of protein and this will produce | | | | |
| the growth hormone and then you body will | | | | Heart Fitnessfifteen minutes of cardiovascular |
| make more muscle. | | | | exercise can increase you cardiac reserve |
| Retain Bone Density | | | | capacity, Swimming and stair stepping are a good |
| At age 35 the bones start to lose its density, | | | | example. |
| doing some simple exercises such as mountain | | | | Neuromuscular Coordination |
| hiking, weight training or stair stepping will help | | | | If you want to improve the functionality of your |
| retain your body mass. | | | | brain, exercise. Yoga and Martial arts are good |
| Build your Growth Factor | | | | examples. |
| If you havent made any exercise for a while and | | | | |