| Having the cardio mindset and relying on cardio | | | | for the day so I can splurge on dessert and |
| for all there weight loss and at burning needs is | | | | drinks as well." |
| the biggest mistake women will make. I will explain | | | | The only training that holds a candle to besting |
| Early Sunday I was heading to my house from | | | | the terrible diet is interval training and strength |
| my gym when I passed by a young lady - | | | | resistance training. |
| maybe 25 years old - who was chatting on her | | | | A study back in 2006 showed that females that |
| cell phone. I overheard the young lady say "I'm | | | | did high intensity interval exercises lost belly fat |
| getting some exercise in before I head out | | | | without changing up what they ate, merely from |
| tonight and over do my calories." | | | | the amount of impact the training had on their |
| I wanted to scream at the girl, "That ISN'T | | | | bodies and metabolism. |
| GOING TO HELP! It doesn't help. It never has, it | | | | In fact, one lady, Carla, said: |
| never will." | | | | "My eating habits were awful then, with tons of |
| Unfortunately ladies you cannot boost the cardio a | | | | candy, a lot of junky snack food, pastries and |
| little bit and expect it to solve your problems. | | | | more sugar -- it was terrible." |
| Every female I've ever encountered has made | | | | And at the conclusion of this test, interval training |
| this error and had that "cardio ends all" at one | | | | got Carla to lose 18 lbs of pure fat in just 14 |
| point or another - and it can go for males just as | | | | weeks - not with a healthy diet at all. |
| well. | | | | So it can be possible to out best a fatty diet and |
| This little lady will be lucky to burn 250 to 450 | | | | still lose belly fat - but only if you use these |
| calories during her walk and that is only counting | | | | simple but advance training methods. And that is |
| for a very very long and time consuming walk. | | | | why short explosive training will burn fat, define |
| When she heads out that night she will most likely | | | | abs and help you lose the belly fat the most |
| defeat the walking calories on her first drink or | | | | effective way possible. |
| appetizer depending on how careful she is, which | | | | I recommend you do this: |
| obviously my her phone conversation, she isn't | | | | 1) Rid yourself of the cardio will allow me to eat |
| planning on being careful. | | | | those calories mentality, it doesn't". |
| The point is that one moderate cardio workout | | | | 2) Stay on your plan 6 days of the week and |
| will not defeat a bad diet. | | | | reward yourself with a day off. |
| You may say this next, "At least it's something." | | | | 3) Do interval training to lose belly fat and |
| Is it really something? | | | | resistance training to tone and define your body |
| I've talked about before in one of my previous | | | | and abs. |
| articles, a British study came to find people are | | | | It's that easy- a 3-step solution for dropping the |
| more likely to eat much more after a cardio | | | | pounds and losing the fat. You won't feel guilty |
| session like the one previously mentioned. So | | | | the next time you have an extra drink or 2 out |
| when that night out to dinner happens, this little | | | | on the town, because your training is the best to |
| lady might say to herself, "Well I got my cardio in | | | | offer. |