| If you are 55 years or older and looking for good | | | | cardio exercise to get your body warmed up. |
| exercise ideas, this article will be very helpful for | | | | next, go through a series of stretching exercises. |
| you. We will look at the benefits of fitness for | | | | After this you will be ready to begin your fitness |
| seniors and which exercises are best and | | | | workout. |
| however to do them to forefend injury. | | | | When you choose an exercise program to |
| As your bodies age there are many objective | | | | become involved in be sure to pick something |
| changes that take place. But just like when were | | | | that you will find fun and stimulating. Also if you |
| younger the need to exercise remains. The | | | | get dizzy or light headed switch to something else. |
| problem seniors all too often get caught up on the | | | | Here are the top exercises ideas for seniors |
| advice that health professionals suggest which is | | | | 1. Swimming. Swimming is very low impact and |
| over their head. We are told we must exercise 5 | | | | great for the joints. It can help with cardio fitness |
| times a day, for at least an hour per day. That | | | | and help to tone muscles. Water aerobics are |
| couldn't be further from the truth. This | | | | offered by many gyms and can also be a great |
| information actually has a negative effect for | | | | social event where new friends can be made. |
| seniors. They think they can't perhaps exercise | | | | 2. Strength Training. Lifting weights can be very |
| that much and then do not exercise at all. | | | | helpful for seniors as it will help to retain muscle |
| Here is the point-any exercise is good for you. | | | | mass that goes away as we age. Retaining |
| even if you only exercise in some form or | | | | strength in arms, back, core and legs will help a |
| another a couple times a week, it is better than | | | | senior s do better with everyday activities. |
| no exercise at all. Any form of exercise will help | | | | 3. Yoga. Yoga can be a great form of exercise |
| increase your physical and mental well being. | | | | form of exercise for seniors and can help with |
| Before beginning any exercise program it is | | | | circulation, flexibility, range of motion, strength |
| always best to talk with your physician first and | | | | and,mental well being. |
| get their advice. The can help set you on the right | | | | 4. Walking. Walking is still considered a great form |
| path so you choose the exercises that will best fit | | | | of exercise for seniors. Walking is easy to do and |
| your physical situation. | | | | is the most natural form of exercise. This can be |
| Here's why exercise is so good for seniors: | | | | done in a gym or just about anywhere outdoors |
| Provides a feeling of youthfulness | | | | or even a shopping mall. Walking is good for |
| Increases self confidence | | | | burning calories and cardio fitness and retaining |
| Can help to slow down or decrease the effects | | | | strength in the legs. |
| of chronic illness | | | | Now the plan is to get off the couch and get |
| Increase flexibility | | | | moving. Your physical and mental well being will |
| Lower cholesterol | | | | improve with the right exercise and as you have |
| Lower blood pressure | | | | learned you can slow down the aging process. |
| Reduce inflammation | | | | As we age, selected tools and furniture in the |
| Overcome depression | | | | home can also be very helpful. One piece in |
| Increase energy | | | | exceptional is very helpful for seniors and elderly, |
| As a senior when you exercise it is important you | | | | that is the Electric Lift Chair. Also, here is where |
| start every session off the right way. Stretching | | | | you can go for a great selection in the very |
| is very important. The best way to start a | | | | popular Acorn Stair Lift. |
| routine is to begin with about 5 minutes of a | | | | |