| p>Are you plagued by a snoring problem that the | | | | vibrations that lead to snoring. By repeating this |
| usual remedies - nose strips, medication, surgery - | | | | exercise, you will become better able to control |
| are not able to resolve? Did you know that you | | | | your snoring, and eventually to stop snoring |
| can fix your snoring problem by yourself just by | | | | altogether. |
| following a few simple exercises? If you did not, | | | | 2. Weak tongue |
| let me tell you more about self-help The Stop | | | | A weak tongue could also cause snoring as it will |
| Snoring Program. Try the exercises for yourself | | | | fall back into your throat when you are lying on |
| and say goodbye to doctors and other remedies. | | | | your back, or even when you are lying on your |
| The program features a variety of exercises | | | | side. This causes the air passage to constrict and |
| targeted at strengthening your jaw, tongue and | | | | a loud throaty noise is created by the squeezing |
| palate to stop snoring. | | | | of air through the narrow passage. By exercising |
| 1. Tense jaw | | | | and strengthening your tongue, you could |
| A tense jaw is one of the causes of snoring. | | | | potentially cure your snoring problem permanently. |
| Fortunately, your jaw can be loosened with the | | | | 3. Weak soft palate |
| help of this snoring exercise. | | | | The soft palate is the soft tissue that constitutes |
| Begin by concentrating on your upper and lower | | | | the back of the roof of the mouth. The flopping |
| molars and trying to make them light. Next, open | | | | around of a weak soft palate causes snoring as |
| your mouth as wide as possible by pressing the | | | | you breathe. Exercises to help strengthen and |
| molars together. Repeat this exercise for a | | | | firm up the soft palate could thus cure your |
| maximum of twenty more times, concentrating | | | | snoring problem as a stronger soft palate will not |
| on your molars. This exercise helps you to bring | | | | flop whenever you breathe. |
| your molars together, and this would then help | | | | A snoring exercise which strengthens both your |
| you to lower your jaw. Now focus on your throat | | | | tongue and soft palate that you can try is to |
| and try to isolate the contracting muscles. Once | | | | make clucking noises. Simply place your tongue to |
| you can feel them, you have found the tense | | | | the roof of your mouth and click your tongue |
| jaw that is the cause of your snoring. | | | | repeatedly. Do take care not to overexert though |
| This exercise helps to open up your air passage, | | | | as pulling a wrong muscle could leave your tongue |
| allowing air to enter freely into your lungs, passing | | | | feeling sore for quite a while. |
| through the passage without causing any | | | | |