| The Body Shape Calculator can help you | | | | exercise to get an Ideal Shape is High Intensity |
| determine which one of the four Body Shapes | | | | Interval Training (HIIT). |
| you are. By establishing your Shape you can find | | | | What you do is pick your favorite cardiovascular |
| out which Diets and types of exercise suit you. | | | | exercise. It can be Rowing, running, power |
| This can be hugely beneficial in terms of the | | | | walking, cross-training or whatever. Now you |
| effectiveness at which you burn fat. | | | | choose a period of 30-45 minutes which you will |
| For example an individual with an Apple would be | | | | exercise for. |
| recommended to opt for cardiovascular exercise | | | | For the 30-45 minutes you are exercising you |
| that is of a low impact nature. This is due to | | | | should vary the intensity by going full on, 90% |
| osteoporosis, a medical condition which these | | | | pace for 30 seconds and the drop back down to |
| Shapes are susceptible to. | | | | a moderate pace for the next minute then back |
| As a result, low impact exercise that places little | | | | up to full-on pace for the next 30seconds... and so |
| strain on the skeletal systems is chosen. These | | | | on. Do this for the duration of your exercise and |
| include swimming, cross training and rowing. These | | | | you will see more dramatic fat loss due to you |
| would take the place of walking and running. | | | | burning more calories in a shorter space of time. |
| If you were, on the other hand, a Pear Body | | | | By finding out your shape be it pear, ruler, |
| Shape you would be more likely concern with | | | | hourglass or Apple Body Shape with the calculator |
| achieving a good balance between your slender | | | | it can also help you dress for your Body Shape. |
| upper body and your large lower body such as | | | | For instance, if you were a Pear characterized by |
| your hip and gluteus. | | | | a large lowered body and a slender upper body |
| The best way to achieve this would be to focus | | | | you may wish to achieve a more balanced look |
| on building a slight bit of lean muscle to the Upper | | | | by accentuating your upper body and slightly |
| body such as the arms and shoulders. Most | | | | disguising you lower body. |
| importantly though, you would want to | | | | This can be done by wearing boot cuts jeans that |
| concentrated on shedding the excess weight | | | | are well fitting around the waist with some sort |
| from your lower region. | | | | of a jacket give the appearance that the |
| From my experience, I have found the best | | | | shoulders are bigger than they actually are. |