| I found Ryan Lee's BodyBot fitness program | | | | work really intensively for a very short period of |
| almost by accident. It was during an incidental | | | | time, and then stop. Now, this is where the |
| conversation at my local gym, funnily enough | | | | "magic" happens. The idea is, after you stop, your |
| about the effects of working out... and this guy | | | | body continues to burn off your body fat. Even |
| was getting pretty excited about this fitness | | | | while you sleep! Now, I was a little unsure at first |
| program he had looked over the night before. | | | | when I read about it. Naturally... BUT it is actually |
| What he told me got me interested as well, so I | | | | scientific and completely above board. You can |
| made sure to look in to it. | | | | find this out easily enough with a little research on |
| Fast forward 6 weeks, and I can now give a | | | | "EPOC" which means: |
| fairly good account of this fitness system. | | | | Excess Post-Exercise Oxygen Consumption |
| If this is the first time you have heard about this | | | | Indeed. |
| system, let me bring you up to speed. Ryan Lee | | | | So what's it like? And does it work? Well, I found |
| is a fitness coach, a pretty well known one at | | | | it pretty odd at first, because depending on how |
| that. He is on the training team for Men's Fitness | | | | your computer is set up in regards to where you'll |
| magazine, for example, and the author of "The | | | | do your workout, it could be a little awkward. For |
| Millionaire Workout". Anyway, he put together this | | | | me, it was manageable. But here is the thing. |
| fitness program, called "Bodybot". It is an online | | | | After my first week, I already lost 4 lbs. with this |
| based clever piece of software which creates 4 | | | | method, and I was so impressed I changed things |
| minute workout routines for you, based on what | | | | around a little at home to ensure it would be |
| you want to achieve. You can choose all kinds of | | | | easier to jump in and use it. And no wonder... it is |
| exercises, putting together you very own unique | | | | so effective, and darn fun to boot. So I am really |
| workout routine, and then you follow along with | | | | pleased with it. |
| the "virtual" coach of Ryan, as he paces you | | | | It is such a slick piece of work too. I can throw |
| through from start to finish. Music is optional (yes, | | | | together a super effective workout in about 30 |
| you can add it at a click of the button!). | | | | seconds.. and then I'm off and running. But boy, is |
| All of this takes just 4 minutes. The reason why | | | | it hard work! Trust me, this is pretty intensive. |
| it is so short is due to the signature feature of | | | | But it works a treat. |
| the system. It is based on a science where you | | | | And who can't spare 4 minutes?! |