| The running programs is designed for anyone who | | | | take this program all the way up to the top. Our |
| think they don't have time to exercise. I became | | | | plan is to take as many people with us as possible. |
| sick and tired of large business taking persons | | | | All the way to the top. |
| money and giving no results with programs that | | | | Day #2 Walk once again |
| they knew that it wouldn't work. Since those | | | | Now your body and muscles are up for a another |
| weren't meant for everyone I came up with a | | | | day of walking once again. As read as in day 1 |
| simple plan to keep you moving daily and in shape. | | | | walk for 15 minutes. Walk up a flight of stairs and |
| Day #1 Walking for 20 minutes | | | | once back down. Repeat for the full amount of |
| Walk for 20 minutes no running on day one. Walk | | | | time. Since the stairs are inclined its harder but |
| at a casual pace no speed walking. Let your body | | | | you must be up for the challenged. Don't try to |
| get use to the steady motion at a great pace. | | | | do so much the first or second day but as if you |
| Your body is adjusting to doing something out of | | | | must take breaks, 3 minutes. |
| the norm. If you feel like you need to stop just | | | | Day #3 and #4 are soon to come feel free to |
| stop but don't give up on the program. Especially | | | | contact me. |
| if your not used to walking a lot. We are going to | | | | |