| A simple walking program, a pedometer, and | | | | Increase your speed and intensity only when |
| some quality walking shoes may be as beneficial | | | | ready. |
| to you as an expensive treadmill or elliptical trainer. | | | | Walk at the mall on rainy or cold days. |
| Beginning a walking program and tracking it with a | | | | Buy new walking shoes before you need them. |
| pedometer is a wonderful way to start a fitness | | | | Have a walking partner if possible. |
| weight loss routine. | | | | Enjoy your city parks when possible. |
| If your lifestyle is supportive of a walking routine | | | | Carry water and drink before you feel thirsty. |
| and your doctor approves, this article will give you | | | | Log your daily steps. |
| some ideas on how to get started in your walking | | | | Exercise does not have to be super intense to be |
| program. An elliptical trainer, cross trainer, or | | | | beneficial. Walking is a great way to get moving |
| treadmill may be better suited for you depending | | | | and burn extra calories. Walking on a daily basis |
| on the time you have available, your climate, and | | | | will lead to a lifelong habit that will bring you one |
| other conditions in your life. | | | | step closer to your goals. |
| Obtain a pedometer, quality walking shoes, | | | | Remember that losing weight is simply a matter |
| comfortable clothing, and a walking log or journal. | | | | of burning more calories than you consume. A |
| Start slowly. Enjoy your time walking. | | | | daily walking routine can help you burn extra |
| Have a long term goal of 10,000 steps daily. | | | | calories. Make wise food choices and keep walking |
| (approximately 5 miles) | | | | and you will live a healthier, leaner life. |