| If you have been looking for a home exercise | | | | 10 Minute Trainer |
| program, chances are that you have heard of the | | | | 10 Minute Trainer is exactly what it says -- a ten |
| P90X, 10 Minute Trainer, and Hip Hop Abs. All | | | | minute a day program that helps you shed the |
| three of these programs are known for being | | | | pounds, shape, tone, and sculpt your body into a |
| effective - but like anything, what is most | | | | personal work of art. The moves are easy to do |
| effective for one person may not be most | | | | so there is no need to worry about learning fancy |
| effective for you. The trouble is deciding which | | | | moves. This home fitness program includes a |
| one is the best fit for you specifically. Each one of | | | | calendar to help keep you motivated, recipes and |
| these programs is very different from the other | | | | nutrition, as well as a guidebook and online support |
| and designed to fit different time and exercise | | | | to increase your chances of reaching your fitness |
| needs. | | | | goals. |
| The P90X | | | | The nice thing about this program is that it only |
| The P90X is a 12-DVD home fitness program. | | | | requires resistance bands, making it the ideal |
| Each DVD is dedicated to a particular area of the | | | | program for someone on the go. You can use it |
| body or a specific style of exercise. It is a | | | | on your own, or substitute it for your regular |
| complete body workout in a box including yoga, | | | | exercise program when you have a busier |
| plyometrics, stretching, and Kenpo. This | | | | schedule. |
| maximizes the effect on your body by using the | | | | Hip Hop Abs |
| power of muscle confusion, which encourages the | | | | If you enjoy dancing and are searching for an |
| muscles to keep building. Included with the videos | | | | exercise routine with lots of energy, Hip Hop Abs |
| is a guide to help you through the routine and a | | | | is definitely the program for you. Created by |
| nutrition guide to ensure you are consuming the | | | | Shaun T, this program has taken great dance |
| right foods to help keep your energy up and stay | | | | moves and combined them with cardio and ab |
| healthy. | | | | moves to create a routine you won't look silly |
| There are very few added products needed for | | | | doing. |
| this fitness routine, and what is needed is easy to | | | | Targeting your abs, this program includes four |
| pick up, set up, and pack away when you aren't | | | | DVDs with an added 'Hips, Buns and Thighs' and a |
| using them. These include a chin-up bar, resistance | | | | five minute routine for days when your schedule |
| bands, a yoga mat, and a product known as the | | | | is packed. A diet plan and guide further heightens |
| 'Peak Recovery Formula' for regaining the energy | | | | the results and you get a card and tape measure |
| lost during the workout. This is one of the most | | | | so that you can watch the inches melt off your |
| intense programs you can buy that is intended to | | | | waistline. |
| strength and trim body fat. | | | | |