| Why do those male models tend to look great | | | | muscles and level of strength. If you follow with |
| even after they hit middle age? If your livelihood | | | | the program with the appropriate diet and cardio |
| required you to look fantastic all day long, you | | | | program you can expect to see significant results |
| would be looking great too. The habit of working | | | | in waist size and overall health. |
| out and eating for optimal physical performance | | | | One reason why I recommend Pilates for men |
| actually keeps you looking younger than your age. | | | | over 40 is the focus on stretching. As we get |
| Fat burning abdominal exercises can not only | | | | older, our muscles and ligaments tend to become |
| strengthen your core but also get a few belt | | | | less flexible. We are not as supple as we were in |
| loops smaller. You can use the power of Pilates to | | | | our 20's and strenuous exercise will cause us to |
| broaden your shoulders, strengthen your chest | | | | feel a variety of aches and pains. |
| and get your arms looking like a beachcomber's | | | | Pilates not only offers strength but flexibility as |
| body. | | | | well. You will be able to stay loose and flexible |
| Core strength is the foundation of Pilates exercise. | | | | with ongoing practice and over time learn how to |
| Pilates is a form of exercise, developed by Joseph | | | | maintain proper breathing and relaxation. You can |
| Pilates, that emphasizes the balanced development | | | | look younger and stay fit by employing these |
| of the body through core strength, flexibility, and | | | | techniques over your life time because they |
| awareness in order to support efficient, graceful | | | | require very little equipment and |
| movement. The practice involves focusing on the | | | | This is one of the best overall methods for |
| core postural muscles of the trunk and | | | | developing strength, wellness and balance in your |
| emphasizes breathing and alignment of the spine | | | | body. You can be as strenuous as you need or as |
| to strengthen the muscles of the torso. | | | | gentle with the wide variety of movements. The |
| Pilates is a very efficient method of building your | | | | point is to get your entire body working and to |
| coordination, concentration, strength and balance. | | | | control your movements and breathing |
| The Pilates principles - control, centering, | | | | throughout. |
| concentration, breath, flow, and precision all | | | | This method of exercise offers therapeutic |
| support an integrative mind/body experience | | | | benefits as well. If you are suffering from lower |
| through Pilates exercise. The exercise methods | | | | back pain, there are several stabilization exercises |
| allow for graduated development. | | | | to develop your core. You can look younger than |
| By the third month of your Pilates training you will | | | | you are with this form of exercise. |
| be able feel the difference in your energy level, | | | | |