| If you are a fan of late night television, you may | | | | day will focus on chest and back muscles, while |
| have seen the infomercial for P90x, a DVD | | | | the next day might work on legs and back. Some |
| exercise program that can be ordered via phone | | | | of the more entertaining exercises featured are |
| or website. The exercise routine was created by | | | | "plyometrics", which is also known as jump |
| Tony Horton, an exercise enthusiast who has | | | | exercises. Another great workout was the yoga |
| been a physical trainer for over 17 years. The | | | | DVD, which was much longer than the other |
| P90x system has already grossed over $200 | | | | DVDs but the results are definitely worth it if you |
| million and the term P90x is Googled over 4 million | | | | can stick through it. The package also contains a |
| times a month. However, the important questions | | | | nutrition book, which has recipes for high fuel, low |
| asked with any exercise routine is how much | | | | fat breakfast, lunch, and dinner ideas. Also included |
| does it cost, what exercise equipment is needed, | | | | was a P90x calendar, which is used to track |
| and how effective is the program in losing weight | | | | workout goals, help figure out which exercise is |
| and building muscle? The answer to these | | | | for what day, and online information. The fitness |
| questions will be answered in the paragraphs that | | | | guide has many charts and printouts so one can |
| follow. | | | | keep track of the reps done and so you can see |
| How Much Does P90x Cost? | | | | your progress compared to your previous |
| The P90x system currently for sale at for $140. | | | | workout. |
| This package includes the 12 DVD set, which | | | | What Exercise Equipment Is Needed? |
| features a specific exercise for each day. One | | | | |