| Millions around the world suffer from this dreaded | | | | the pain away. Different types of Arthritis have |
| disease were pain is a constant phenomenon. | | | | different types of exercises. Apart from |
| There are over 100 different classes of Arthritis | | | | medication, relaxation and diet doctors also |
| the most common of them all is osteoarthritis. | | | | recommend these exercises to enhance flexibility, |
| Arthritis mainly affects the joints were bones | | | | muscle strength, energy level, and bone vigor in |
| meet and at times patients experience | | | | the patients. But determining the type of Arthritis |
| excruciating pain when the workload is induced to | | | | is also very important because the doctors have |
| the body. Arthritis become severe when the | | | | different sets of exercise programs for different |
| bones at the joints inflate due to unnecessary | | | | types of patients. So a patient with a different |
| stress or imbalance within the hormones, it tends | | | | kind of Arthritis cannot and should not exercises |
| to peel out of the skin causing immense pain. | | | | meant for a different type of Arthritis. |
| Arthritis also causes bones to swell to abnormal | | | | There are mainly 3 types of exercises: |
| sizes and also makes the bones weak making | | | | strengthening, range of motion and endurance. |
| them prone to regular wear and tear. Other signs | | | | Strengthening exercises include those ones what |
| such as redness and stiffness can also be noticed. | | | | work the muscles without having the joints |
| There are a lot of people around the world that | | | | moved which s the isometric form. In the isotonic |
| ask the question why they have Arthritis which | | | | work both bones and muscles work together. |
| they never had at an earlier age, Scientist around | | | | Both aid in building strong muscles around the |
| the world tend to believe that a lot has to do | | | | bones. Range of motion causes movements of |
| with the lifestyles they follow. One the major | | | | joints in all directions, for example dancing. This |
| reasons researchers have found is that weight | | | | form of exercise should be performed everyday |
| plays a major role in bringing about Arthritis along | | | | because they prevent the development of |
| with age. Weight because our bones don't tend to | | | | stiffness and keep the joints mobile. Endurance is |
| withstand the sudden surge in pressure created | | | | a sort of cardio-vascular exercise that increases |
| from the extra weight hence leading to bone | | | | heart rate. This one is not meant for all sorts of |
| fatigue which ultimately results into Arthritis. | | | | patients. Examples of endurance are cycling, |
| However Arthritis pain can be relieved by doing | | | | walking, swimming etc and should be done only |
| exercises that are designed in the way to take | | | | thrice a week. |