| Keeping a weight loss journal can double your | | | | on fast food. There are also several pages of |
| weightloss, studies show. Studies also now | | | | healthy recipes and a place to write in your own |
| support the idea that old-fashioned calorie counting | | | | favorites. |
| works the best for losing weight. Put these two | | | | The 60 Day Food and Fitness Program gives you |
| weightloss tips to work for you with The 60 Day | | | | a page to list all the foods you eat in a given day |
| Food and Fitness Program & Journal by Brad | | | | and helps you keep track of calories, fat and time |
| Peterson, one of the most comprehensive | | | | of day that you ate. The opposite page is where |
| weightloss journals available. | | | | you list your fitness activities, duration and calories |
| Why Keep a Weightloss Journal | | | | burned. There is also a comment section to write |
| Often people believe they are eating much less | | | | down any notes and boxes to check off for each |
| than they actually are. They don't payattention to | | | | glass of water you drink. (There is a great article |
| portion size and often estimate that they are | | | | in the book about why drinking water is important |
| eating many less calories than they actually | | | | to a weightloss program too!) |
| consume. We kid ourselves that that little handful | | | | Once a week, there is a weight in page where |
| of chips or that cookie didn't really count. | | | | you keep track of your weightloss and set your |
| Keeping a weightloss journal allows you keep | | | | goals for the coming week. You can also keep |
| track of all the calories you actually eat | | | | track of your shrinking measurements. Other |
| throughout the day and stop estimating. | | | | charts in the front of the book help you set up a |
| You might even see some interesting patterns, | | | | fitness program and track your progress as well. |
| like empty calories spent on snacks or eating too | | | | To lose a pound of fat, you need to burn 3,500 |
| much after dinner and before bedtime. You'll see | | | | calories. No matter what weightloss plan or diet |
| lots of ways you can save calories by keeping | | | | you adhere to, this fact won't change. You can |
| the journal. | | | | cut 3,500 calories from your diet - perhaps 500 |
| What you'll find in the 60 Day Food and Fitness | | | | calories a day - or you can do a combination of |
| Program & Journal | | | | cutting calories and increasing exercise to burn |
| The 60 Day Food and Fitness Program & | | | | those calories and you will lose weight. A weight |
| Journal focuses on keeping track of not only the | | | | loss journal can be a great tool for accomplishing |
| foods you eat but the exercise you get to burn | | | | your goal. |
| those calories and shrink those inches. There is | | | | Overall, I think The 60 Day Food and Fitness |
| great information provided in the front and back | | | | Program & Journal is a wonderful, |
| of the book relating to setting goals and how to | | | | comprehensive tool that helps you set not only |
| reach them, with a page to write out your own | | | | your weightloss goals, but your fitness goals as |
| goals. There are also charts on how many calories | | | | well, and to achieve them both. |
| you burn with different activities and nutritional | | | | Need more great weightloss tips? |
| information on various foods, with a section just | | | | |