| class="googleright"> | | | | and the heavier the jogger is, the higher the |
| Jogging exercise is an excellent aerobic activity | | | | amount of calories will be burned. Â It is |
| that helps burn a lot of calories in a limited span of | | | | therefore good for people who want to lose |
| time. The main objective of jogging as an | | | | unnecessary pounds or to maintain the current |
| exercise is to boost fitness at low stress levels, | | | | weight they have. |
| although like running, it is categorized as a high | | | | Jogging improves the cardiovascular health thus |
| impact exercise. | | | | reducing the risks of stroke or heart attack which |
| Jogging burns a certain amount of calories | | | | is very common among people with sedentary |
| depending on its duration, intensity, and extent of | | | | lifestyles. This is achieved by strengthening and |
| workout. The amount of calories burned will also | | | | enlarging the heart muscle to improve its blood |
| depend on the weight of the jogger and the | | | | pumping efficiency and by reducing the resting |
| speed of his jogging. The higher the speed | | | | heart rate. |