| Gentle, isometric exercise, combined with a | | | | Hatha yoga - which, in itself, is a kind of isometric |
| carefully focused breathing technique facilitates | | | | exercise because you hold certain postures while |
| quick, reliable, lasting results in a dedicated fitness | | | | you breathe deeply and slowly through the nose. |
| program. | | | | But Hatha yoga isn't specifically focused on |
| You can lose more pounds and inches -- without | | | | physical fitness, whereas the combination of |
| half-killing yourself by enduring high-impact, | | | | targeted isometric exercise plus a proper |
| stressful exercise routines -- simply by changing | | | | breathing technique is. |
| your breathing technique during a light, isometric | | | | A training DVD combining isometric exercises and |
| workout. Hard to believe? Maybe so, given all the | | | | proper breathing technique can easily and quickly |
| "No pain, no gain!" and "Feel the burn!" hogwash | | | | show you how to combine the two for reliable, |
| we've been fed for so many years - but the | | | | lasting results, enhancing your fitness program and |
| good news is that it's absolutely true. | | | | making it work even harder for you - while you |
| This is great news for everyone who has burned | | | | don't have to work any harder at all. The |
| out on the "Sweat 'til you're dehydrated" and | | | | combination of a proper breathing technique and |
| "Burn! Burn! Burn!" approach to exercise. Pack all | | | | targeted isometric exercises has the effect of |
| that foolishness up and toss it out; it's not | | | | making your body a more efficient, effective |
| necessary; it never was necessary, and it never | | | | machine. One well-known isometrics instructor tells |
| will be necessary for an effective, successful | | | | of a client who had broken her leg and couldn't |
| fitness program.Most people are unaware of how | | | | leave her couch. Within a week, she had lost two |
| they breathe... and many are likewise unaware | | | | inches by utilizing this system, without changing |
| that their usual method of taking in oxygen is | | | | her eating habits or anything else. Granted, the |
| shallow, short and highly inefficient. When you're | | | | story is anecdotal... but the instructor had her |
| breathing correctly and more deeply, you're taking | | | | client measure herself both at the beginning and |
| in more oxygen, and enabling your body to use | | | | end of the week of using the breathing technique |
| that oxygen more efficiently. | | | | along with targeted isometric exercises that could |
| This makes it possible for your muscles to | | | | be done while sitting on the sofa, and the |
| function at top capacity.How that works with | | | | two-inch loss was documented. |
| isometrics is that by increasing the oxygen supply | | | | With an isometric exercise DVD that also |
| to the brain, you're enhancing the brain's ability to | | | | incorporates training in proper, targeted breathing, |
| send messages to the muscles to contract. As | | | | you can speed up your fitness program |
| you contract a specific group of muscles and | | | | dramatically... and while you're doing so, you won't |
| have a targeted focus for your breathing | | | | be over-extending yourself physically... won't be |
| technique, you're actually forging new pathways | | | | over-working your muscles... won't wear yourself |
| of communication between the brain and the | | | | out or feel any discomfort. It's one exercise |
| muscles you're working. It's somewhat similar to | | | | system that's "no pain, all gain. |