Insanity Workout Vs P90X - Choosing the Right Extreme Fitness Program

The classic question. Tony Horton and his vauntedto break down your own body tissue to keep
P90X system, or Shaun T and his truly dauntinggoing once you've exhausted your supply of blood
INSANITY workout? Both are touted as supersugar. Then, over the course of the rest of the
intense, only for conditioned athletes. Both areday and that night your body will repair itself,
guaranteed to give you startling results if youresulting in more lean muscle tissue, greater health
follow their guidelines closely. But how to choose?and less weight. But it's hard. For this to work,
Do you go for Tony Horton's 90 day total bodyyou need to operate at 85% + effort level, which
transformation, or Shaun T's 60 day cardiofew people can do for more than six minutes.
madness? Is one of them simply better than theShaun T will ask you to do so for thirty minutes
other? The answer, as you might have had ato an hour. Can you handle that kind of cardio?
sneaking suspicion, is that it totally depends onConversely, Tony Horton's P90X will challenge you
your own fitness goals. In this article we'll take ain terms of strength training. While Tony's
look at what each program provides, and seeworkout includes cardio and plyometrics (jump
which style of exercise suits your ownbased routines), there is a strong focus on weight
personalized needs. Because while each is truly aresistance training, from pull ups to free weights.
challenging workout, they're tough for their ownYou'll be breaking down the muscle tissue in the
particular reasons, and it's important to know whyclassic manner, which will not only help burn fat
before making a choice.but result in muscle growth. You will not only fitter
Let's start at the beginning. Before looking at thebut stronger, and your appearance at the end of
programs, you need to look at yourself. What doit will reflect that.
you want to accomplish? What are your fitnessFinally you have the time consideration. INSANITY
goals? Are you primarily interested in losingis 60 days. P90X is 90. How much are you willing
weight, or bulking up with some muscle? Do youto commit to one of these programs? Are you
enjoy extreme cardio, or loath it? What aboutwilling to go at it for the long haul, or do you want
free weights and doing pull ups? Of course in ana shorter exercise period? Extreme cardio versus
ideal world you would be able to accomplish everystrength training?
fitness goal you could put on paper, but here youThere's plenty of overlap, with both generating
have to be realistic. What is your number oneextreme body transformations if done correctly,
goal?but in the end it's a matter of style and taste. Do
That determined, let's look at the programs.you want to bulk up some while shedding weight
Shaun T's INSANITY is so called because heand developing athletic potential? Then P90X is for
strives to keep you in your anaerobic zone foryou. Do you want to burn fat so fast it melts
extended periods of time while giving you shortright off you, leaving you leaner and ripped as a
short breaks inbetween. INSANITY is all gutresult of tons of sweat drenching exercises?
wrenching cardio, where you use your ownThen Shaun T's INSANITY is just right for you.
weight as the primary form of resistance. ButBut remember: the most important part of this
let's be clear: the key word up there wasdecision is not only knowing your own fitness
'anaerobic'. Shaun T doesn't want you to cruisegoals, but undertaking either of these at-home
through his workout at 65% effort, but ratherworkouts with utter dedication and awareness of
85% +. When exercising this hard you won't beyour own body's limits. If you do that, than both
getting enough oxygen to comfortably breakof them will give you the incredible results you
down fat for energy as you would over thedesire.
course of a 45 minute leisurely jog-you're forced