| Did you know middle age begins at 25? Whether | | | | percent more efficient than other exercise such |
| you want to believe it or not, after we reach our | | | | as treadmills. |
| mid-twenties, your metabolism begins to slow | | | | For a safe low impact exercise that gives your |
| down. Not to worry, though, there are several | | | | entire body a workout, rebounding is an excellent |
| steps that you can take which will slow down this | | | | choice. Rebounding enhances your immune |
| aging process before it slows you down. The best | | | | system to often improve conditions such as |
| method is to increase exercise to boost | | | | arthritis and other crippling diseases. Your spirits |
| metabolism. | | | | will definitely be lifted jumping on a rebounder. |
| On average, our metabolism decreases up to ten | | | | Eat the Right Foods |
| percent each decade. Metabolism is the bodily | | | | Our metabolism is stimulated during mealtimes |
| function that breaks down calories from | | | | making it important not to skip meals. To starve |
| carbohydrates, proteins, or fats to provide us | | | | the fat and feed the muscle, eat every few |
| with needed energy. Our bodies work very | | | | hours. Skipping breakfast, eating only a light lunch, |
| efficiently and only burn stored fat when | | | | and overeating at dinner, scares your body into |
| necessary for creating energy. | | | | storing fat thinking food is becoming scarce. |
| The rate of your metabolism depends on several | | | | Eat a serving of vegetables and protein like |
| factors such as the amount of calories you eat, | | | | chicken, eggs, or nuts at each meal. High-fiber |
| the number of calories expended, and genetics. | | | | foods like vegetables are one of the best ways |
| Pump up the volume on your metabolism rate by | | | | to increase your metabolism. Fiber is a |
| increasing the need for energy. Increasing | | | | non-digestible carbohydrate, our body uses up |
| exercise boosts your metabolism enabling you to | | | | energy attempting to break it down. Vegetables |
| lose weight, look better, and feel great. | | | | are low in calories but highly nutritious, making |
| Exercise Your Way to Health | | | | them doubly delicious for your diet. |
| Give your metabolism a workout by exercising | | | | Inactive Thyroid Condition |
| and the benefits continue to work for you even | | | | Your doctor will tell you that to lose weight you |
| after the exercise routine is finished for the day. | | | | must increase calories expended, reduce the |
| When you build up your muscles by weight | | | | amount of calories eaten, or both. Many, who are |
| training or aerobics, a five to ten pound increase | | | | overweight, do not take in any more calories than |
| of body muscle helps burn nearly one hundred | | | | people of average weight. The cause could be |
| more calories daily. | | | | their metabolism rate is lower due to a thyroid |
| After intense exercise like lifting weights or | | | | condition. Make certain to be tested if you believe |
| interval training, the after burn effect kicks in and | | | | you suffer from this problem. |
| may last up to 24 hours. Strength training requires | | | | Increase Exercise to Boost Metabolism |
| more energy afterwards to repair damage to | | | | As the song says, when you get the chance to |
| muscle stretches and tears. For every extra | | | | sit it out or dance, you should dance! Because |
| pound of muscle you gain, you can burn up to | | | | many of us are sitting at a desk all day, we do |
| fifty more calories, with no additional effort. | | | | not have the opportunity to exercise. Avoid |
| Rebounding Makes a Body Good | | | | remaining in the same position for long periods and |
| Rebounding is a time-effective cost efficient | | | | try whenever possible to move around as much |
| exercise where you bounce on a mini-trampoline | | | | as you can. |
| also known as a rebounder. Bouncing for only ten | | | | We generally become less active as we age, |
| minutes a day has been shown to boost | | | | making it of upmost importance to increase |
| metabolism. Exercising becomes difficult if we find | | | | exercise to boost metabolism. For example, take |
| the routine unexciting. Rebounding is a fun way to | | | | the stairs instead of the elevator and park farther |
| get into shape and keep those unwanted pounds | | | | away from entrance at your place of |
| from returning. | | | | employment. By taking these extra steps |
| The astronauts at N.A.S.A. have been rebounding | | | | everyday, you can boost your metabolism. Make |
| as part of their space program training for years. | | | | it a healthy habit to take a walk or bounce on a |
| Rebound exercise was found to help rebuild the | | | | rebounder daily and you will be pleasantly |
| muscle and bone mass lost in space by | | | | surprised at the difference it makes in your |
| astronauts due to the effects of weightlessness. | | | | overall health. |
| Scientists discovered that rebounding is nearly 70 | | | | |