| Many people start out the New Year with a | | | | put forth time, effort and schedule your day |
| resolution to stay in shape, better their health and | | | | around your exercising. |
| to lose weight. However about halfway through | | | | Some folks walk at different times during the day |
| the year they forget and they stop working out, | | | | and fit in their walking routine wherever they can. |
| jogging, swimming or walking. But it is very | | | | Others walk at a specific time each day rain or |
| important to work out each and every date even | | | | shine. You have to do what works best for you. |
| if you just walk three miles. They say that if you | | | | If you want to live longer and live stronger then |
| walk 3 miles per day you will live 10 years longer | | | | you need to walk a little longer. Walking is |
| and those last 10 years you will live a much | | | | probably one of the most simple exercises you |
| happier and healthier life than those who don't. | | | | can do that will truly benefit your health. It doesn't |
| If you will walk 3 to 5 miles per day you will soon | | | | cost more than a good pair of shoes and a little |
| discover that you will be able to jog some of it | | | | time on your part and you'll get that time back at |
| and eventually you may be able to jog all of it. | | | | the end of your life. So, improve your gait in |
| This is one way to improve your gait in 2008. It's | | | | 2008. |
| not easy to start walking every day; you have to | | | | |