| Whether you are an amateur or professional | | | | programs which focus on other areas. It is |
| golfer physical and mental fitness should be a | | | | therefore important, particularly if you want to |
| non-negotiable attribute. The fitter you are the | | | | improve your game, to make the time to include |
| better you will feel and play. Do your golf clubs | | | | a fitness program in your weekly schedule. |
| feel a bit heavier than normal? Are you shots not | | | | As you get older it becomes more important to |
| going as far as they used to? You may well need | | | | stay in shape if you want to keep your |
| a specific golf fitness program. Whilst a regular | | | | back-swings and drives up to par. The many |
| fitness program is good for your all round health it | | | | specific golf fitness programs will keep you in the |
| is probably not specific enough to improve your | | | | best physical shape to make that great shot. |
| golf game. Fitness programs specifically for golf | | | | Don't wait until you are experiencing problems on |
| focus on those muscles and joints you use more | | | | the course before signing up for some exercise. |
| when playing. | | | | Start now and you will be able to continue |
| No matter how well you feel your overall health | | | | enjoying the game you love so much. If you are |
| and fitness is unless you exercise those muscle | | | | already experiencing fitness problems don't delay, |
| groups specific to your game of golf you will not | | | | sign up for a golf fitness course as soon as you |
| improve your game. Unless you use a custom | | | | can. |
| made golf fitness program you are likely to lose | | | | Signing up for a golf fitness course does not have |
| flexibility and strength over time. Instead of | | | | to eat into your already very limited time. With a |
| enjoying increasing levels of stamina you could | | | | bit of skillful time management it can be |
| well find your body experiencing aches and pains. | | | | incorporated in your daily activities and become |
| Golf fitness programs concentrate on flexibility | | | | part of your normal day. It doesn't have to be a |
| and strength as opposed to other fitness | | | | chore or a pain and it will improve your game. |