| Osteoporosis is one of degenerative diseases, it | | | | been proven to make people more susceptible to |
| can happen to anyone without exception. This | | | | osteoporosis. |
| disease gives no symptom at the beginning, so | | | | 2. Do not eat too much protein. Although protein |
| we will not realize the mineral loss process from | | | | induces an increase in insulin-like growth factor |
| the skeleton until it becomes fragile and easy to | | | | which promotes bone building, but most high |
| break under normal use. Therefore, we should | | | | protein foods are acid-forming that will make your |
| focus on osteoporosis prevention rather than | | | | body start to excrete vitamin D and alkaline |
| depend on medical treatment (there is no cure | | | | minerals (calcium and magnesium). |
| for osteoporosis). In this article, I will explain the | | | | 3. Drink one and a half glasses of soy milk every |
| cause of osteoporosis and how to prevent this | | | | day, most soy milk is enriched with calcium. |
| disease with natural nutrition. | | | | 4. Eat foods that are rich in calcium, magnesium |
| Actually, osteoporosis is caused by our own | | | | and vitamin D like sardines, canned salmon, |
| body's system. When our pH is imbalance, we | | | | almonds, Brazil nuts, broccoli, flax seeds and |
| need to have enough minerals (calcium and other | | | | dark-green leafy vegetables. |
| alkaline minerals) into the system to restore the | | | | 5. Increase potassium intake because it can |
| proper pH balance. As you know, the best source | | | | prevent urinary losses of calcium and magnesium. |
| of minerals is the food we eat, but if we do not | | | | Potassium can be found in fruits and vegetables. |
| get enough minerals from foods, it will get | | | | 6. Eat foods contain fatty acid which can support |
| minerals from our bones (where the minerals are | | | | your bones health. |
| reserved). If this condition maintains in a long | | | | 7. Consider taking calcium, magnesium and vitamin |
| period, we will suffer for osteoporosis as the | | | | D supplement if you are unable to get enough |
| result. | | | | calcium, magnesium and vitamin D from your diet. |
| Before I explain further about osteoporosis, there | | | | 8. Exercise regularly because it can increase your |
| is one think you should realize that osteoporosis | | | | bone mineral density (BMD) and other metrics of |
| cannot be prevented, but you do not have to | | | | bone quality. |
| worry because the onset of this condition can be | | | | As you might have known by now that |
| delayed and the severity can be reduced. Here | | | | osteoporosis will not bother your life if you make |
| are several tips you can apply: | | | | a preparation now (you have not suffered from |
| | | | this disease) by applying the tips I have told you |
| 1. Avoid alcohol, caffeine, and nicotine which have | | | | before. So don't worry and be happy. |