| Sure you walk every day - you walk all around | | | | weight loss. In order to lose weight walking, you |
| your house, you walk from your house to your | | | | need to maintain your current food intake at the |
| car; from your car to your workplace. The | | | | very least. |
| thought of walking some more cannot be very | | | | If you would like to lose a little more, then |
| appealing. However, if you want to lose weight | | | | decrease your calories by just 200 and you will |
| walking, this kind of walking is not enough. If it | | | | lose about 50 pounds in a year. Not bad for |
| were; there'd be a lot less overweight people in | | | | walking and giving up a soda, huh? If the idea of |
| the world. | | | | dieting hard and doing Tae Bo keeps you from |
| How to Lose Weight Walking | | | | getting fit, there is no excuse anymore. You can |
| In order to lose weight walking you need to up | | | | lose weight walking. It doesn't take a lot of skill to |
| the tempo and walk at a brisk pace for at least | | | | do that! Slipping on a pair of comfortable walking |
| one hour a day, everyday. Walking at a brisk | | | | shoes and going wherever your feet lead you can |
| pace burns 300 to 400 calories an hour depending | | | | give you a feeling of exhilaration that few other |
| on your weight. If all you do is walk for one hour | | | | activities offer. |
| a day, you will burn at least 100,800 calories in a | | | | Going for a walk outdoors is undoubtedly one of |
| year, which adds up to a weight loss of 28 | | | | the best forms of exercise there is. Not only will |
| pounds in one year; that too without dieting. Of | | | | you lose weight walking but you will also get to |
| course, you cannot increase the amount of | | | | enjoy the simple pleasures of nature at its best. |
| calories you eat and expect the same amount of | | | | |