| Living your life the way you have designed it will | | | | complex carbohydrates like oatmeal and sweet |
| come with a price to pay. The price that has to | | | | potatoes and a large assortment of beans and |
| be paid is one of addressing your current diet | | | | vegetables will work wonders in creating the |
| along with your current or, lack of exercise | | | | lifestyle you want. These type of carbohydrates |
| program. Your mental health will play a very big | | | | reduce the amount of fat that your body stores. |
| role as well. Keeping your life simplified as you age | | | | Less fat means a reduction in chronic health |
| is key. Reading good strong aggressive | | | | problems. |
| motivational material, is like steroids for your mind. | | | | Reading motivational books that inspire you are a |
| It will create a stronger you in the long term and, | | | | must. Building a stronger body starts with a |
| prepare you for battle. | | | | strong mentally tough mind. I personally find |
| To live your life on your terms will involve getting | | | | books written by former navy seals have that |
| involved in a strength training program. Like all | | | | aggressive edge needed to get you mad enough |
| athletes that are forced to retire, your legs will be | | | | to do some thing about your life right now. They |
| the first to go. Keeping your legs along with, your | | | | are not pie in the sky readings. The discipline and |
| entire upper body by pushing some iron will be | | | | mental toughness they need to survive is |
| the ticket to freedom as you get older. | | | | something you want to carry over in your life as |
| Getting older does not have to mean you have | | | | you get older. |
| to break down. Yes there are physiological | | | | Physically life will not get easier. The weaker you |
| changes that take place but, they can be slowed | | | | are the more people will prey on you. Getting |
| down with aggressive exercise. | | | | strong mentally and physically is what you want |
| Eating a cleaner diet that includes more proteins | | | | to accomplish to prepare yourself for the 21st |
| with chicken breast and fish for instance is vital | | | | century. |
| for a stronger body. Eating slow burning or | | | | |