| A golf fitness program can make the difference | | | | a pair of hand weights (dumbbells), an exercise ball |
| between you optimizing your golf potential or | | | | and exercise tubing. All very inexpensive, portable |
| playing the same frustrating golf you may be | | | | and perfect for your home or even your office. |
| used to playing. | | | | You can take your exercise tubing, attach it to a |
| It's no secret that the body swings the club and | | | | door and make downswings every day of the |
| plays the game...so why wouldn't you consider a | | | | week. This is a great exercise to sneak in at your |
| golf fitness program to play your best? | | | | office that will have a direct impact on the power |
| A golf fitness program consists of strength, | | | | you produce through impact. |
| flexibility, endurance and even nutrition. But the big | | | | Designing a "complete golf fitness program" will |
| difference is making your golf fitness program as | | | | take a little more creativity. I would strongly |
| golf-specific as you can. | | | | recommend pursuing a qualified golf fitness trainer |
| How do you do that? | | | | to put together a complete golf fitness program |
| First off...just take a look at the position your | | | | that addresses your specific physical limitations. |
| body is in during the golf swing. It's "on your feet" | | | | You don't want to waste your time on exercises |
| and in golf posture (bent at the waste, knees | | | | and stretches you don't need to do. You want to |
| flexed, upper back fairly straight, ankles flexed, | | | | focus on a balanced golf fitness program that will |
| etc...). | | | | improve your weaknesses. |
| Can you now see how any "physical limitation" | | | | You will be amazed how quickly your game will |
| you have will dramatically affect your ability to | | | | turn around. I've worked with golfers who have |
| make a sound, repeatable golf swing? | | | | seen improvements in a matter of days! Literally! |
| So the answer is definitely starting a golf fitness | | | | Their fitness had declined so much they couldn't |
| program. It's not as intimidating as you may think. | | | | even get the ball airborne off the tee and within |
| It doesn't take going to a gym. It doesn't involve | | | | days were hitting it dozens of yards further. |
| lifting heavy weights and really killing yourself. It | | | | What a joy to hear stories like that! |
| doesn't involve 2 hours every day of the week | | | | You too can see some huge improvements if you |
| either. | | | | start your golf fitness program right away! |
| A golf fitness program can be as simple as using | | | | |