| Leslie Sansone's walking DVDs are an effective | | | | sports or other fitness exercises four or more |
| way to: reduce your risk for coronary disease; | | | | times a week in the past six months. The Leslie |
| lower your blood pressure; reduce high | | | | Sansone walking exercises are for anyone and |
| cholesterol; get rid of body fat; have better | | | | can be done at home at their own pace. Although, |
| mental well being; and help you to control your | | | | before starting any kind of exercise regimen you |
| body weight. For effective and safe weight loss, | | | | should consult your doctor as he may not advise |
| check out Walk Away the Pounds today. | | | | exercise for certain health reasons. |
| The exercises consist of just plain walking while in | | | | To get the proper results you should walk briskly |
| front of your television set. You basically walk in | | | | yet without over exertion. The test for walking |
| place using four basic steps and certain arm | | | | properly is that you should be able to walk briskly |
| movements along with the basic steps. The | | | | but still hold a conversation while you are walking. |
| walking exercises that Leslie Sansone leads are | | | | In order to be able to calculate your heart rate, |
| simple but effective. Because of their simplicity | | | | subtract your age from the number 220. You |
| they are appropriate for any age group from the | | | | heart rate should be at least forty five percent of |
| very young to the elderly. These videos are a | | | | the remaining figure, i.e. a woman 40 years of |
| total body conditioning walking exercise. | | | | age should have a heart rate of at least eighty |
| Leslie Sansone has three categories of walking | | | | one beats per minute. |
| DVDs and they are: beginners, intermediate and | | | | It has been scientifically proven that walking is |
| advanced. The ones for beginners are for those | | | | beneficial to ones overall health. It benefits the |
| that are just getting started and have not | | | | heart, lungs, muscles and bones. It helps children |
| exercised in at least six months and a overweight. | | | | to grow. Walking at least ninety minutes a week |
| The intermediate DVDs are for those that take | | | | reduces mental decline in the elderly. When the |
| part in sports, fitness and dance and some other | | | | elderly take part in a walking exercise their mental |
| physical activity for several times a week. The | | | | benefits will be equivalent to one that is three |
| advanced DVDs are for those that are very | | | | years younger. |
| active physically. For those that are involved in | | | | |