| If you have been promising for months to start | | | | more the merrier. Find a program that you will like |
| exercising, but haven't yet, it is now time to start | | | | and not get bored of. Don't just get an exercise |
| your home exercise program. Maybe you have | | | | bike because that is what your friend uses. If you |
| been putting it off because going to the gym or | | | | prefer being stimulated, then you could opt for a |
| joining a class is too expensive, or maybe you | | | | Tae Bo DVD or aerobics on the sports channel. |
| have been lazy about getting your exercise room | | | | You might even find that getting a trampoline is |
| read, or maybe you just aren't motivated | | | | perfect for you. |
| because you think it will be boring. Whatever the | | | | If you don't have money to spend at the |
| excuse -- it is time to throw it out the window. | | | | moment, you can use things you have around |
| Getting started is always the hardest part, but | | | | your home to start your home exercise program. |
| once you do, you will never look back. The key is | | | | Find some of your favorite CD's, put them on and |
| being prepared. | | | | just let loose. Dance and jump around and you will |
| Any home exercise program that you begin will | | | | soon feel great. Make it a routine that you |
| consist of various elements, so set aside enough | | | | vacuum for an hour every day. Your house will |
| time for them all. Make a schedule on paper, not | | | | be super clean and you will get a good workout |
| just in your head and follow it. If you want | | | | too. Most of all find things that are fun and that |
| someone to do it with you, organize it. Phone | | | | you can do without even really thinking about it. |
| your friend, or get your partner involved. The | | | | |