| Dr. Memhet Oz, who came to fame through his | | | | pressure with Cayenne Pepper. |
| appearances on Oprah's popular television show, is | | | | Rosemary can help you become more focused |
| sharing with the world his secrets to staying | | | | and improve your learning. |
| young. Dr. Oz recommends through the proper | | | | Dr. Oz feels very strong that fiber, seeds and |
| diet and exercise you can easily win the battle of | | | | whole grain products should be a regular part of |
| aging. Here are Dr. Oz's secrets to staying young. | | | | everyone's diet. |
| Dr. Oz says you should have the following foods | | | | He especially likes Chia seeds as they are full of |
| in your refrigerator: | | | | fiber. |
| Everyone needs blueberries, he claims, because | | | | Dr. Oz reminds everyone that proper eating is |
| they are rich in anti oxidants. | | | | only part of the battle to reverse aging. Exercise |
| Broccoli-- because it is good for the thyroid and | | | | is the main areawhere people fall down. He |
| helps lower the risk of cancer. | | | | recommends exercise each day. He does advise |
| Dr Oz is a big fan of the acacia berry. This berry | | | | that everyone should always consult with their |
| found in the rainforest of South America is very | | | | doctor before beginning any kind of exercise |
| high in anti-oxidants. | | | | program as a precaution. |
| We should all consume green or white tea each | | | | Having a passion for something-like reading, |
| day, he says, to take advantage of the | | | | writing, horseback riding (as examples) can add |
| polyphenols and catechins are found in the teas | | | | years to your life. |
| and benefit from all their healthful qualities. | | | | According to Dr. Oz being actively involved in a |
| Red Wine can help prevent cells from aging | | | | passion will add 8 years to the average person's |
| because of the resveratrol in it. If you are not a | | | | life. |
| drinker of wine, dark grape juice can provide | | | | Sleep is also part of the secret to anti aging. Most |
| similar healthful benefits. | | | | people do not get enough sleep. Dr Oz says that |
| Here's what Dr. Oz recommends on spices that | | | | not enoughsleep will make a body age faster. |
| have anti aging qualities: | | | | Lack of adequate sleep will strip years from a |
| Cinnamon to decrease blood sugar levels and | | | | person. |
| lower cholesterol levels. | | | | Dr. Oz recommends that folks over 40 years of |
| Ginger to reduce inflammation and alleviate | | | | age should take 2 baby Aspirin a day to help with |
| arthritis aches and lower blood pressure. | | | | heart disease, cancer, wrinkles and reduce |
| Tumeric is recommended by Dr. Oz. It can be | | | | inflammation. |
| found in curry and curry is considered a good | | | | Finally, he is a big believer in flossing and says |
| reliever of arthritis pain, and helpful in the | | | | people that don't floss regularly will reduce their |
| prevention of Alzheimer's disease. | | | | lifespan byfive years. |
| You can improve your circulation and lower blood | | | | |