| Despite many reassurances, some amateur | | | | increasingly heavier weights so as to get the |
| golfers still dread golf strength training exercises. | | | | muscles to grow in size as quickly as possible. A |
| The problem would appear to be the presence of | | | | body building program is usually rigorous and |
| equipment like dumb bells in this sort of strength | | | | definitely not for everybody. |
| training. Not everybody is an exercise expert and | | | | Muscle strength-building exercises using dumb bells |
| therefore many people cannot tell the difference | | | | are the exercises that are useful to golfers. Dumb |
| between body building exercise and strength | | | | bells play a huge role in golf strength training |
| building exercises. | | | | exercise programs. Only that the weight lifting |
| The two are very different. They are so | | | | program is very different from the one used in |
| different that the difference can be compared to | | | | body building. |
| the difference there is between day and night. | | | | Much lighter weights are used and lifted up and |
| Body building has got no part to play in golf | | | | down many more times than is the case in |
| strength training exercises. If anything this sort of | | | | weight lifting. Still the sessions are much shorter |
| exercise routine would damage a golfer's game | | | | than body building sessions. |
| rather than improve it. | | | | Results have shown clearly that when this golf |
| One of the effects of a body building exercise | | | | strength training program is combined with stretch |
| program that includes nothing else is that it causes | | | | exercises, the improvement witnessed in any |
| the body to lose flexibility. Flexibility is very | | | | person's game has to be seen to be believed. The |
| important in golf and that is precisely the reason | | | | results of golf strength training exercise programs |
| why stretch exercises are a part of any good | | | | are usually tremendous. |
| and genuine golf strength training exercise | | | | Do you want to discover the secret to creating |
| program. | | | | more power and consistency in your golf swing... |
| In body building the emphasis is on lifting | | | | AND eliminating ALL your swing faults? |