| e baby-boomers are aging, more and more of | | | | Weighted golf clubs are available in different |
| them are turning to golf to help maintain their | | | | weights depending on your current health. |
| fitness levels. Seniors can use very simple golf | | | | Although it does not sound like much weight, |
| fitness equipment to improve their golf fitness but | | | | swinging a practice club that weighs 1.75 pounds |
| also their over-all fitness. | | | | can easily change your mind. As you swing the |
| As we age into our senior years, we all struggle | | | | weighted practice club very slowly, you can build |
| with keeping our flexibility and our strength levels. | | | | strength in many areas of your body. In addition, |
| It creeps up on us and then all of a sudden, | | | | while making a full swing the extra weight will help |
| seniors will notice that they are not hitting their | | | | you increase your range of motion and increase |
| drives quite as far as they used to drive it. These | | | | your flexibility. |
| seniors simply cannot turn as far on their | | | | Fitness Equipment: Resistance Cords |
| backswing which equates to not being able to | | | | Resistance cords are inexpensive to purchase and |
| generate the same power as they produced in | | | | very easy to use. Like an exercise ball, resistance |
| the past. | | | | cords can be used to work out basically every |
| Simple and inexpensive golf fitness equipment for | | | | muscle group in your body. Many people like them |
| seniors is easy to find and below are a few | | | | because of their size and do not take up any |
| pieces that seniors can use to build their strength | | | | room in the house. Due to their size, many like to |
| and flexibility. Of course before starting any | | | | use resistance cords because they are simple to |
| fitness program, you will want to check with your | | | | pack if you travel often. This way they always |
| doctor and get his or her recommendation. | | | | have their gym with them no matter where they |
| Fitness Equipment: Swiss Ball | | | | are. |
| A Swiss ball is also known as an exercise ball or a | | | | No matter what your age, you can always |
| core balance ball. No matter what you call it, it is a | | | | improve or at least maintain your current fitness |
| great piece to add to your home gym just due | | | | level. By using the golf fitness equipment above at |
| to its pure flexibility. Not only can you perform | | | | home or in the gym, you can improve your |
| many stretching exercises on the ball but you can | | | | current flexibility as well as your strength levels. |
| also do many of your strength exercises as well. | | | | The best part about using this equipment in your |
| Doing strength exercises on an exercise ball will | | | | home gym is that these pieces of equipment will |
| make you use your core muscles to keep you | | | | not break the bank as they are all affordable. |
| stable during the exercise. In turn, you get a | | | | Once you implement this golf fitness equipment |
| larger benefit from each exercise. | | | | we will see you farther down the fairway! |
| Fitness Equipment: Weighted Golf Club | | | | |