| Find Out What Real Runners Have to Say About | | | | to previous performance on the same run. |
| the Garmin Forerunner 405CX GPS Sport | | | | Share Exercise programmes Wirelessly |
| Watch!The Forerunner 405CX is the development | | | | With Forerunner 405CX, you can share your |
| of GPS-enabled training. This smooth sport watch | | | | locations, complicated work-outs and courses |
| tracks your distance, pace and pulse rate, then | | | | wirelessly with other Forerunner 405 users. Send |
| wirelessly sends the data to your computer for | | | | your favourite workout to your pals to try, or |
| later research. The 405CX features heart | | | | compete against somebody else's recorded |
| rate-based calorie computation and incorporates a | | | | course. Sharing information is easy : just |
| second wrist band option OK for smaller wrists. | | | | select'transfer' to send your information to a |
| Watch Your Results | | | | nearby device. |
| Stuffed with heavy training features, Forerunner | | | | Run, Sync, Store and Share |
| 405CX steadily records your time, distance, pace, | | | | Once you've logged the miles, innovative ANT+ |
| calories burned and heart rate. Each workout is | | | | wireless technology automatically transfers info to |
| stored in memory so you can review and | | | | your personal computer when Forerunner is in |
| investigate the data to discover how you have | | | | range. No wires, no hookups. The data's just |
| improved. And complicated training features will | | | | there, ready for you to research, categorize and |
| challenge you to step up your pace! | | | | share thru our online community, Garmin Connect |
| Race against Forerunner's Virtual Partner | | | | or our optional Garmin coaching Center software. |
| To boost your times, or set up interval exercise | | | | You can even plan exercise programmes on your |
| routines without having to circle the track. You | | | | personal computer and then send them to your |
| may also download recorded courses to challenge | | | | Forerunner. |
| against previous workouts. To use the watch, | | | | Train Year Round |
| simply tap the touch bezel to modify screens | | | | Take your coaching inside with the flexible |
| without bungling for a button. | | | | Forerunner 405CX and optional wireless |
| Track Heart Rate | | | | accessories. Try it with a non mandatory foot |
| Forerunner 405CX includes a flexible, wireless | | | | pod to track your speed, distance and running |
| heartbeat rate monitor to help make the most | | | | cadence inside when GPS signals are not available. |
| out of your coaching. The digital heart rate | | | | The wireless foot pod clips onto your laces for |
| monitor continuously tracks heart beats per | | | | easy removal and instantly turns on when you |
| minute and uses your heart rate for advanced | | | | start moving. Or pair your Forerunner with an |
| calorie computation, so you know exactly how | | | | optional speed/cadence bike sensor to track The |
| many calories you're burning. Train in a certain | | | | speed and distance of your cycling exercise |
| heart beat rate zone to improve your fitness | | | | programs. |
| level or compare your pace and heart beat rate | | | | |