| Diet tips:o Take high protein and carbohydrate | | | | food diet will really helps in loosing body fat. And |
| content food to lose weight healthily. For this you | | | | also if you plan to do physical activities along with |
| need to plan a less food intake at regular intervals | | | | these fats loss foods will help you to lose more |
| of time. Avoid taking junk foods which contains | | | | fat within a short period of time. |
| oil, sugar and flour. Take fiber-rich foods like | | | | Exercise tips:o Natural exercise plays a key role in |
| apples, oranges, grapes, broccoli and lemon which | | | | defining metabolism rate. Metabolism is nothing but |
| prevents overweight. The energy produced by | | | | the process of burning calories required by the |
| these fiber-rich foods can be easily burned by the | | | | body. If the metabolism rate is high in the body |
| body at high speed.o Carbohydrate and protein | | | | then it will be easy to lose weight and if the |
| content foods will really increase the metabolism | | | | metabolism rate is low then easy to gain more |
| rate. Generally our body requires more energy to | | | | weight. So, in order to maintain high metabolism |
| break down the complex molecules of | | | | rate we have to pan for regular exercises like |
| carbohydrates and proteins to use them. So for | | | | walking, Aerobic exercises, skipping, jumping, |
| the digestion purpose of these complex molecules | | | | cycling, weight lifting exercise, swimming and |
| we need to burn out some calories which reduce | | | | sit-ups. Avoiding alcohols/smoking will helpful in |
| the body fat content.o Make a track record of | | | | preventing over weight. Don't use un-prescribed |
| your diet and checkout the calories to burn out | | | | medical drugs which may cause several side |
| daily. Have 10-15 glasses of water daily to avoid | | | | effects.o Cardiovascular and strength training |
| hunger .It helps in increasing metabolism rate and | | | | exercise burns more fat cells and increases body |
| reduces over weight. By drinking water daily you | | | | metabolism rate to lose weight effectively. |
| can control being overweight because water can | | | | Strength training exercises increases the body |
| be used as a natural appetite. Water helps in | | | | stamina and strength with good metabolism rate. |
| increasing metabolism rate rapidly and helps in | | | | These exercises play a vital role in defining body |
| losing over weight by burning fat at high speed.o | | | | weight loss with lean muscle mass.o Cardio |
| Take fatty acids and Citric fruits, Taking | | | | exercise increases body mass index rate and |
| omega-3fatty acids, citric content fruits like | | | | helps to reduce overweight. Cardio exercise |
| oranges, grapes and lemon will increase the BMR | | | | should b taken up for around 30 -60 minutes in a |
| as they burn more fat calories to digest.o Fat loss | | | | day for having effective results in losing over |
| foods play a crucial role in reducing fat content | | | | weight. You can perform this cardio exercise for |
| and increasing the metabolism rate. As our body | | | | 5 to 7 days in a week with proper intensity level. |
| responds quickly to the diet controlled nutrition | | | | Try to spend more time in cardio work for |
| food because it is easy to burn out the fat | | | | loosing weight safely and effectively. |
| calories in less time. So changing to the proper | | | | |