| Are you panicked because summer is coming and | | | | when you're hungry.o Drink that water - the |
| your body isn't bikini-ready yet? Are you looking | | | | more water you drink, the faster it will flush out |
| for fast, safe weight loss tips? Here are some | | | | the fat. For a variation try it lemon or lime. You |
| ways to get you to the beach fast!o Exercise - | | | | can drink some herbal tea to count towards your |
| you don't have to work out for 8 hours a day, | | | | water intake.o Partner up - don't go it alone. Find |
| but you should do at least 30 minutes of cardio a | | | | someone with similar goals to check in with and |
| day, followed by some strength training exercises. | | | | help support each other.o Visualize - put some |
| This will boost your metabolism and burn calories | | | | pictures up of you in a bathing suit, or better yet |
| almost as soon as you take them in.o Eat more | | | | post it on your refrigerator, so you will see |
| frequently - try eating 4 or 5 smaller meals | | | | everything time you open it and are tempted to |
| instead of 3 big ones. Make sure you load up on | | | | eat something unhealthy. |
| fruits and veggies.o Track - write your food down | | | | If you follow the above tips, you will be well on |
| in a diary or notepad, and plan what you will eat | | | | your way to a slimmer, trimmer body and be the |
| for the next day. Make sure you have all the | | | | envy of all your friends! |
| ingredients so you're not running out to the store | | | | |