| Extreme Fitness is a Toronto based fitness club | | | | therapists to help members with injuries that |
| with more than ten gyms in areas such as 90 | | | | occur during sport and work out training |
| Interchange, North York, Thornhill, Danforth, | | | | programs. In addition, in certain locations, Extreme |
| Delisle, Dunfield, Pickering, Whitby, Richmond, and | | | | Fitness renders the services of certified swimming |
| Wellington. Set in a clean environment and | | | | instructors in order to train you as well as your |
| equipped with state of the art fitness as well as | | | | kids through the Life Saving Society swim |
| work out equipments, Extreme Fitness strives for | | | | program. |
| a quality as well as healthy fitness health club | | | | When it comes to fitness classes, hundreds of |
| culture. Opened its door in 1995, Extreme Fitness | | | | fitness classes are available that have been |
| states that it has now more than 100,000 | | | | categorized into five such as Cardio, which are |
| members, with 13 state-of-the-art facilities in the | | | | classes that are focused to burn calories and |
| GTA, all of them rendering high quality, | | | | improve the functioning of heart as well as |
| result-oriented fitness training programs and plans, | | | | muscles; Strength and Tone that is designed in |
| in addition to providing access to expert fitness | | | | such a way that it should be practiced on regular |
| professionals. | | | | basis; Mind and Body - a fitness program that |
| Depending upon unique fitness goals, Extreme | | | | gives emphasis to physical training while |
| Fitness offers a range of fitness programs to suit | | | | rejuvenating your mental; Cycle, which is designed |
| your requirements, from personal training and | | | | to recreate the biking experience, and Specialty |
| nutrition and weight management to chiropractor, | | | | that are based on activities related to holidays, |
| massage, and swimming classes. You have | | | | sports, and cultural events. |
| options to choose from more than 400 personal | | | | Above all, a specialty is its SmartStart System |
| trainers, who in turn help you to set goals and | | | | that cover analysis and evaluation of body |
| train you in handling fitness equipments as well as | | | | composition analysis, physical condition |
| guiding through fitness classes. Likewise, the | | | | assessment, cardiovascular efficiency assessment, |
| services of certified nutritionists are made | | | | goal setting, establishment of target heart rate |
| available here to devise a diet plan in order to | | | | zones, workout technique assessment, workout |
| meet your specific requirements. There are also | | | | orientation, and nutritional knowledge assessment. |
| certified licensed and registered massage | | | | |