| Just because you are a senior does not mean | | | | too much weight. You want to have resistance |
| that you cannot perform exercise workouts. As | | | | but do not want to hurt yourself in the process. |
| you get older, the bones get fragile and muscle | | | | Try using the medicine ball to condition your abs. |
| tone decreases. Exercise workouts can help | | | | You can perform crunches to build and strengthen |
| seniors to restore muscle tone and build a | | | | your midsection. An exercise ball also provides an |
| stronger body. By no means are you expected to | | | | excellent workout for your body. Resistance band |
| lift hundreds of pounds to stay in shape, but you | | | | are great for your biceps and triceps. Place the |
| can start small and build on your workout. | | | | resistance bands under your feet, hold the ends in |
| Exercise workouts for seniors are fun, exciting, | | | | each hand, and workout your arms. Use small |
| and healthy for the body. | | | | hand weight when you walk and get a little extra |
| Seniors need total body strengthening to improve | | | | exercising. You can also use the weights with |
| flexibility, balance, and stability. You can use a few | | | | DVD's as a little added resistance. |
| pieces of equipment to get you started on your | | | | Seniors need to stay in shape, too. You can shape |
| exercise program. You need an exercise ball, | | | | up using these simple and easy exercises. If you |
| resistance bands, hand weights, and medicine ball | | | | add a few friends to your exercise program, you |
| to get started. Make sure that you are not using | | | | can have the time of your life while exercising. |