| Practically every doctor worth his degrees will tell | | | | You can start out with 3 times a week, 2 miles |
| you that there is no better exercise than walking | | | | per day and slowly progress to daily walks. You |
| apart from swimming. Now I know that I cannot | | | | need to be aware that sporadic exercise will not |
| afford the luxury of joining a club that has a pool | | | | really help you lose weight or tone the body. |
| but I do know that I can walk for free and am | | | | Exercise needs to be done on a daily basis and |
| fortunate to have the beach very close to my | | | | the routine must be strictly adhered to. Write |
| home. | | | | down your exercise plan and put it some place |
| You don't need the beach to start your walking | | | | where you can see it frequently. |
| exercise program; you can walk just about | | | | Now for the pace at which you start out - keep |
| anywhere you choose. Getting motivated seems | | | | to a moderate pace, comparable to when you |
| to be most people's problem and this article | | | | are walking home from the station or something |
| strives to help you to walk right. No, it does not | | | | similar. You can slowly push the pace up as you |
| mean readers do not know how to walk; it's just | | | | find your rhythm. Then add weights to your arms |
| that you need to know how to walk for exercise, | | | | and swing them when you walk. You can also add |
| which is different from normal walking. | | | | leg weights but this is not advisable until after a |
| Find a walking group and sign up without delay; | | | | reasonable period has elapsed during which you |
| company when exercising is one of the greatest | | | | build up your resistance level. |
| motivators. If that is not possible, convince your | | | | Make sure you take your exercise at the same |
| best pal or partner to walk with you; when you | | | | time each day and then plan the rest of your day |
| have company you will find it a whole lot easier to | | | | around it. You can always find a place to walk, it |
| exercise regularly. | | | | may take a little effort but there are places. If |
| Now here are the simple and very basic | | | | your neighborhood is not a very good one, drive |
| fundamentals of exercise through walking. | | | | to the nearest park from work and walk there. |
| First, decide how often you are going to walk in a | | | | The main thing is to enjoy your exercise and stay |
| week. It can be 3 times or more depending on | | | | healthy. |
| the amount of time you have and other factors. | | | | |