| iv id="body"> | | | | games interactive. Whatever is happening on your |
| Your pants are a bit tight, you can't seem to stop | | | | bike happens on the screen in bike, car, and |
| eating junk, and you're tired all of the time. It's | | | | similar games. There are all types of similar bikes |
| time to get healthy and lose weight. Combined | | | | available. |
| with a more sensible diet, an exercise bike can | | | | If you plan on listening to music or watching TV |
| help you achieve the results you want. | | | | while you cycle, be sure to pay attention to |
| Ugh, the Diet. | | | | features that will make the exercise bike quieter. |
| So many people go wrong here. Forget fad diets, | | | | It's also a good idea to get a quieter bike if you |
| forget starvation. Slow and steady wins the race. | | | | live with other people. For all you know, your |
| Try changing one thing about your diet. Limit | | | | workout time is going to be 5AM or midnight. A |
| yourself to one soda a day. Stop skipping meals. | | | | quieter bike won't disturb other people in your |
| If you always clean your plate, start leaving one | | | | home. |
| or two bites. A total change in diet is work. If you | | | | Don't Try to Be Lance Armstrong Yet... |
| go for a radical change, you are setting yourself | | | | People beginning exercise programs are |
| up for failure. You'll be surprised how well small | | | | sometimes too ambitious. It's good to be excited, |
| changes work. | | | | but you have to remain realistic. If your last |
| The Right Bike Determines Your Success | | | | exercise program failed because it was just too |
| This is a critically important part. There are literally | | | | much work, don't make the same mistake again. |
| hundreds of exercise bikes available. You have to | | | | Fight the urge to overdo your first workouts. It is |
| be honest with yourself to discover the one that | | | | critical to your long-term success that you start |
| will work best for you. If you talk yourself into | | | | out slow. If you go from no exercise at all to 5 to |
| some fantasy world where your exercise plan is | | | | 10 minute exercise bike workouts with little |
| going to work this time even though there's | | | | resistance, you are much more likely to avoid |
| nothing different, you're going to be disappointed. | | | | injury, soreness, and most of all, early feelings of |
| If you think ahead, you will buy the right bike for | | | | defeat. If you aim too high - expecting to go |
| your needs. You will end up with a successful | | | | from a sedentary lifestyle to 45 minute workouts |
| long-term exercise routine. | | | | immediately, for example - you are setting |
| Think back to your last exercise routine attempt. | | | | yourself up for failure. When you don't reach your |
| Why did you stop? Did you suffer an injury? Did | | | | unattainable goal, it is more likely you'll quit |
| you get bored? Was it just too hard to do every | | | | altogether to alleviate the feeling of failure that |
| day? Was it hard to find the time? Answer these | | | | much sooner. |
| questions truthfully. If you don't figure out where | | | | The perfect bikes for people who get a bit |
| you went wrong, you won't be able to come up | | | | over-excited are exercise bikes with built in riding |
| with a solution. | | | | programs. You simply start out at the lowest |
| Avoiding and Working Through Injuries | | | | level, and the bike determines your workout. You |
| If an injury caused you to stop working out, how | | | | program in a small goal (10 minutes, 50 calories, or |
| did you sustain your injury? Becoming physically fit | | | | .25 mile) and when you reach that goal, your |
| is supposed to help you prevent injuries, not | | | | workout is over. |
| cause them. There is an exercise bike for | | | | Finding the Time |
| someone who has been injured working out. It's | | | | You do have time to burn fat and calories on an |
| called a recumbent exercise bike. It's the kind | | | | exercise bike. No matter how intense your |
| found in a lot of health clubs. It has a large, | | | | schedule is, there are people busier than you who |
| bucket seat, and you sit back and low to the | | | | find time to make an exercise routine work. They |
| ground. It is perfect for people beginning a new | | | | are not better than you. They don't have more |
| exercise routine. It's also very good for back | | | | than 24 hours in a day. They simply figured out |
| problems as it forces you to keep good posture. | | | | how to make it work. You can, too. |
| It puts no pressure on your joints, and you can | | | | It can be as simple as the time of day you chose |
| keep working out even if you have minor injuries. | | | | to workout in the past. There is scientific |
| Overcoming Boredom | | | | evidence that people who are "morning people" or |
| Did you get bored the last time you tried to | | | | "night owls" are physically different. Different |
| workout on a regular basis? If you did, you are | | | | people have energy at different times. Think |
| likely to get bored again. With exercise bikes, the | | | | about when you work best. If you wake up |
| solution is usually a bike with several different | | | | without an alarm clock ready to go, you should |
| levels and riding programs. You can get bikes with | | | | exercise first thing in the morning. If you are a |
| different difficulty levels. This means that when it | | | | night owl, you should consider working out at |
| becomes too easy for you to pedal, you simply | | | | night. You might find that you are one of the |
| move up to the next level instead of having to | | | | people who tire yourself out enough with a night |
| ride longer (which just isn't likely to happen for the | | | | workout to sleep like a baby. |
| person who is easily bored). You can also get | | | | You Can Do This! |
| different programs. Programs give you variety | | | | Losing weight is not a punishment. You are smart |
| and goals. They make you pedal harder, simulate | | | | enough to know how to eat a little better and |
| conquering hills, and even sprinting for short | | | | become more active. If you are honest with |
| periods. | | | | yourself, you will choose the proper bike. You |
| Riding programs might not be enough for you. | | | | want to look forward to the workout itself. Don't |
| You might need a bike that you can hook up to | | | | get caught up in which bike burns more calories. |
| your television that simulates riding through | | | | Find an exercise bike you will enjoy riding. Figure |
| different courses. You can take a leisurely ride | | | | out the time of day that's best for you to |
| through a park or compete with other computer | | | | exercise. Make it like getting dressed or bathing - |
| riders on a difficult obstacle course. These bikes | | | | it's just something you do every day. You don't |
| might cost more up front, but if you don't invest | | | | have to train for the Tour de France. You just |
| in a bike that will let you sustain your workout, | | | | have to get on and do something every day. Ten |
| you're wasting money on anything less. | | | | minutes a day will yield results. Bookmark this |
| The coolest thing for game addicts who get | | | | article for future motivation, find your exercise |
| bored is an interactive bike that plugs into a Sony | | | | bike, and get busy! |
| Playstation or Playstation 2. It makes over 50 | | | | |