| There are many dumbbell exercise charts out | | | | thousand words and this holds true with dumbbell |
| there but let me tell you what you should look for | | | | workout charts. You need to see the start |
| when purchasing a workout chart. When looking | | | | position and ending position of each lift. Actual |
| for a chart make sure it includes the following: | | | | pictures of people performing the lifts are better |
| 1. Detailed Instruction of movements. | | | | than drawings or stick figures. |
| You can't always see how to perform a | | | | 3. A Manual along with a chart: |
| movement by looking at pictures so make sure | | | | You want to not only have a chart with the |
| the chart actually tells you what to do from start | | | | exercises on it but you also need a manual that |
| to finish. Should you start with arm pronated or | | | | goes into more description. You need to know |
| supinated? How far down or up should you lift the | | | | how many sets of each exercise to do and how |
| weight? A dumbbell workout has a lot of allowed | | | | many reps in each set. Also look for charts that |
| movement, so make sure the dumbbell exercise | | | | include the amount of time to rest in between |
| chart is very specific in it's details. | | | | each set. Combining a manual with a chart will give |
| 2. Illustrations: | | | | you all the tools you need to create great |
| Make sure that you can see what the | | | | workouts for yourself without needing to go to t |
| movements are supposed to look like. We have | | | | a gym or hire a trainer. |
| all heard the saying that a picture is worth a | | | | |