| Choosing Women's Running Shoes - | | | | feet, your shoe will show even wear. |
| Having a pair of fit and comfortable jogging shoes | | | | Method 2 is to identify your footprint. With this |
| can prevent injuries as well as enhance your | | | | method, you need to have a shallow pan, a large |
| performance. So, how to choose jogging shoes | | | | piece of paper, and water. 1. Place paper on the |
| for ladies? The first step is to know the foot | | | | floor. 2. Pour water into a shallow pan. 3. Step |
| type. | | | | right foot into the shallow pan with shoe and sock |
| There are three types of foot: neutral arch, low | | | | off. 4. Take your foot off from the pan. 5. Step |
| arch, and high arch. If you have a high arch, you | | | | into the paper. 6. Compare your footprint with the |
| are likely an under-pronator or supinator. If you | | | | following image. |
| have a low arch, you are likely an over-pronator | | | | If you have a high arch, you will see your heel |
| or have flat feet. If you have neutral feet, you | | | | and a skinny line of the outside of your foot. If |
| are normal pronater. Two methods can determine | | | | you can see not see arch, then you have flat |
| your foot type: | | | | feet. If you see about half of your arch, you |
| Method 1 is to examine the bottom of your | | | | have neutral feet. |
| shoes - The wear on your shoes can reveal your | | | | Cushioning jogging shoes is a good choice for |
| foot type. | | | | ladies who have high arches. For ladies who have |
| If you have a high arch, your shoes will show | | | | flat feet, motion control jogging shoes are a great |
| wear on the outside of the heel and forefoot. If | | | | selection. Stability jogging shoes are best for ladies |
| you have a low arch, your shoes will show wear | | | | with normal arches. |
| on the inside of the forefoot. If you have neutral | | | | |