| You don't have to take out a second mortgage | | | | program. Similarly, small dumbbells in the 2-5 |
| nowadays to purchase exercise equipment. While | | | | pound range can be found for as little as two |
| there are many examples of home gyms that | | | | dollars, and strengthen the wrists and fingers, as |
| get snatched up quickly, despite price tags in the | | | | well as increasing flexibility in the joints. Weighted |
| thousands of dollars, there are many more | | | | vests are also a low cost option for runners and |
| examples of cheap exercise equipment that many | | | | walkers. The added weight helps endurance, |
| consumers are utilizing to keep fit, without | | | | strength, and is helpful in losing weight. |
| over-spending. This doesn't necessarily mean that | | | | If you are looking to tone your thighs or |
| cheap fitness equipment is manufactured cheaply; | | | | abdominal muscles, there are several products on |
| a better word for them might be affordable, | | | | the market that will do the trick, and start at |
| because most of them are of premium quality. | | | | under twenty dollars. Slimming the thighs and belly |
| A simple jump rope, priced under five dollars, is a | | | | can be done very efficiently with these simple |
| great piece of cheap exercise equipment that | | | | devices, and are not only inexpensive, but long |
| provides a great workout. World champion boxers | | | | lasting as well. |
| have been using jump ropes for decades as an | | | | Medicine balls, or exercise balls, might be the best |
| integral part of their training. Jumping rope not | | | | piece of cheap fitness equipment on the market. |
| only provides a strenuous cardiovascular workout, | | | | They offer a variety of workout regimens to |
| but it strengthens the wrists and forearms | | | | strengthen the core of your body, the spine and |
| extremely well, and increases hand-eye | | | | ab muscles that not only help posture, but |
| co-ordination. If you really want to feel the burn, | | | | condition your body's core musculature to help |
| try a weighted jump rope. A 2 or 3 pound | | | | with everyday activities as simple as reaching and |
| weighted jump rope doesn't SOUND like a lot, but | | | | bending. It is a great foundational piece of |
| you will be amazed at the difficulty of sustaining a | | | | equipment which is also low impact. It will not |
| workout with one for very long. The added | | | | stress the joints, and is widely recommended by |
| weight will quickly build up the strength in your | | | | physical therapists in rehabbing from injury as well |
| forearms, wrists, and hands, as well as increasing | | | | as in beginning workout regimens after long |
| your stamina and endurance. | | | | periods of inactivity. Some of these exercise balls |
| Whether you are in a mall or the park, you see | | | | even have stretch bands attached, for added |
| walkers and joggers with small weights strapped | | | | workout flexibility. These balls start at under 10 |
| on their arms and/or legs. These weights don't | | | | dollars, and if you are looking for cheap fitness |
| COST an arm or a leg, however, and provide a | | | | equipment, a medicine ball is a great place to start. |
| valuable benefit to a walking or jogging exercise | | | | |