| It is important that we work out the cardio | | | | muscle groups of the body together so that you |
| system. This is because the cardio system is the | | | | can achieve higher levels of work out in lesser |
| core of the body. With a weak cardio system | | | | amount of invested time. Below listed are some |
| there are not many exercises that we can | | | | of the low impact exercises: |
| perform. A weak cardio system also makes a | | | | Aerobics are known to give a good cardio |
| person prone to many heart problems and | | | | workout. |
| diseases. | | | | The aerobics can be done at the gym with the |
| That is why the cardio exercises are a must for | | | | help of an instructor or alone at home. |
| every one. The cardio exercises can be | | | | Make sure that you have enough space and no |
| performed as warm up exercises or can be done | | | | obstacles in your way of motion. |
| solely. The various cardio exercises can be split | | | | Aerobics work out major muscle groups of the |
| into the high impact exercises and the low impact | | | | body together. |
| exercises. | | | | The cardio workouts also include jogging and |
| The low impact exercises help develop the cardio | | | | running. |
| system slowly and steadily. These exercises are | | | | Even walking is considered a low impact cardio |
| most recommended to any beginner. These | | | | work out. |
| exercises will help to strengthen the core system | | | | All these exercise help to develop the cardio |
| with out the risk of injuring the body. These | | | | vascular system. |
| exercises are recommended to people who are | | | | These exercises can be done with a variety of |
| over the age of 50 as the body parts are weak | | | | movements added to them so that the intensity |
| as the body grows old and they might not be | | | | of the exercises can be increased. |
| able to stand the intensity of the high impact | | | | Jogging on the tread mill is more advantageous in |
| exercises. Also the low impact exercises help | | | | many ways. |
| pregnant women stay fit as they are prohibited | | | | Step aerobics are also good low impact exercise |
| to do any heavy activities of any sort. | | | | that can be performed. |
| The low impact exercises are of many types. | | | | The step is available easily in any sporting or |
| Most of them do not require any specialized | | | | fitness shop and can also be tailored to the |
| equipment or training. Also low impact cardio | | | | requirement of the user. |
| exercises like aerobics help to work out major | | | | |