| | | | | - Decreased risk of heart disease |
| If you're wondering about the number of calories | | | | - Can help to lower blood pressure |
| burned while walking as part of your weight loss | | | | - Can help to minimize arthritis pain by controlling |
| strategy, we have provided some information in | | | | inflammation |
| this article to assist you. As you probably know, | | | | - May help to prevent certain types of cancer |
| your body weight is generally determined by your | | | | - Can improve sleep |
| calorie balance; that is, the number of calories you | | | | - Helps to control body weight by increasing the |
| consume vs. the number you burn through | | | | number of calories burned |
| activity and exercise. In order to lose weight, you | | | | How Many Calories Does Walking Burn? |
| need to be burn more than you are consuming | | | | The number of calories burned depends more on |
| and walking each day will provide a great way of | | | | the distance you walk than on the amount of |
| increasing the number of calories you burn. | | | | time you walk. Another important factor is the |
| The Benefits of Walking | | | | body weight of the person as a heavier person |
| The popularity of walking for exercise has a lot to | | | | exerts more effort (and thus burns more |
| do with it being both free and convenient. With | | | | calories) than a light person who walks the same |
| most healthcare experts agreeing that people | | | | distance. A rule-of-thumb that is often used says |
| should strive to get a minimum of 30 minutes of | | | | that a 180 pound person will burn 100 calories per |
| at least moderate physical activity on most days, | | | | mile through walking. In contrast, a 130 pound |
| walking provides a good way to achieve that. | | | | person will only burn about 84 calories by walking |
| Some of the specific benefits of walking can | | | | one mile. |
| include: | | | | |