| A good way to get fit is to follow a routine of | | | | plenty of water and very importantly wear the |
| brisk walking exercise for at least 10-20 minutes a | | | | right footwear. The last thing you want to do is |
| day, walking to get fit is fast becoming one of | | | | to get all hyped up ready for your new exercise |
| the most popular forms of exercise being both | | | | routine, only to suffer from exhaustion and sore |
| fun and enjoyable. There are of course many | | | | feet in your first week and find you are |
| other additional benefits from this form of | | | | discouraged from walking again. |
| exercise, and as your exercise yard can be right | | | | Remember walking can be a lot of fun and social |
| on your doorstep you wont need your car to | | | | to if you do it with a friend, it would be great to |
| travel. Of course this reduces the amount of | | | | catch up with whats been going on in each others |
| congestion on the road and the amount of | | | | lives over the past week. So you will be having |
| pollution driven into the air. | | | | fun plus getting fit, just from doing your brisk |
| When you first start remember you are a | | | | walking exercise for as little as 10 minutes a day. |
| beginner and you must take it slow, don't do to | | | | If you walk regularly you will feel much more |
| much to soon you need to condition yourself then | | | | energetic, much happier within yourself and of |
| you can walk more miles. Also remember to | | | | course you will feel so much healthier. |
| dress right for the occasion, make sure you drink | | | | |