| Don't play body fat exercise roulette. Listen, | | | | I know that's a pain. As a rule of thumb, each 1 |
| you're probably putting in a lot of effort with | | | | hour of TV has about 20 minutes of commercials. |
| minimal results with the exercises you're currently | | | | So figure that as 10 commercials and take a good |
| doing. KILL THEM. Get rid of those exercises and | | | | guess as how far along you are. |
| try out what I'm going to share with you so that | | | | 2. Are you making this mistake while on a |
| you can win yourself a new body in less time with | | | | treadmill... |
| less hassles. | | | | Walking or jogging on it while it's flat? If so, you're |
| Lose Body Fat Exercise Selections | | | | killing your weight loss results. BUT, there's an |
| 1. Mini-trampoline jumping is the best exercise for | | | | easy fix to this. Just incline the treadmill to 15-20 |
| most overweight people. | | | | degrees. Now however long you were walking on |
| This is a low impact exercise that works the | | | | it before, do it again while on this incline. |
| whole body. It saves you money and time since | | | | Notice the difference? Your body does to and |
| you don't have to drive to and from the gym and | | | | you'll accelerate your weight loss because of this 1 |
| pay a monthly membership fee of $40 a month. | | | | small change. |
| At Wal-Mart, you can get a mini-trampoline for | | | | Listen, I don't know what exercises you do. |
| around $25. Put it in front of a tv and jump on it | | | | Things like the stationary bike and common |
| during a bunch of commercials. On average, the | | | | walking probably aren't help you even though |
| commercials last about 2 minutes each. So figure | | | | you've put a lot of time into them. Instead, |
| on using 10-20 commercials. Don't worry, it's not | | | | replace them with the 2 "get rid of body fat |
| necessary to count out how many commercials | | | | exercises" I mentioned here and I'll BETCHA you |
| you jumped on the mini-trampoline. | | | | start to lose more weight within 5-8 days. |