| Exercise can be boring, repetitious, difficult to | | | | for about 5-8 minutes is optimal and will get you |
| maintain and commit to for the long run. In recent | | | | ready for the next set of exercises. |
| years, the trampoline has become extremely | | | | To keep that heart pumping, a jumping jack |
| popular. Mostly, people purchase trampolines for | | | | exercise is not only a great cardio move, but is |
| their children as an outside activity. They can be | | | | so much better to do on a mini trampoline as it is |
| large, bulky and an eyesore in your yard, but now | | | | easier on the joints. This can be done by starting |
| there is a whole new chapter for this product. | | | | in the middle, bouncing up and spreading your feet |
| The mini trampoline, or rebounder, is absolutely | | | | apart while putting your arms above your head. |
| amazing and a full body workout. It can fit | | | | When you land, watch your feet, this is a fast |
| anywhere in your home because it is only 40 | | | | move and it doesn't take many of them to work |
| inches round and some are even foldable for easy | | | | up a sweat, doing 10-15 jumping jacks is great. |
| storage. You can also take them with you as | | | | One of the best sculpting exercises you can do is |
| most fold up and fit into a travel bag and some | | | | to stand in the middle of the mini trampoline with |
| even come with a stabilizer bar for balance. The | | | | your left hand on your left hip and slowly raise |
| mini trampoline is truly one of the best exercise | | | | and lower your right leg with your knee slightly |
| tools on the market today. You just have to | | | | bent. Doing three sets of 10 on each side will |
| make sure you buy the right one, ensure it is | | | | work your outer thigh and get rid of those saddle |
| sturdy (steel is best) and accessible. Recently, it | | | | bags for good in addition to working your oblique |
| has been said that rebounding is one of the most | | | | muscles (your side abs). |
| efficient and effective exercises ever devised by | | | | Another great exercise that is beneficial to do on |
| man. | | | | a mini trampoline is squats. Again, standing in the |
| Since the toughest part of exercising on a mini | | | | middle, with arms out in front of you, or hold |
| trampoline is keeping your balance, it is fantastic | | | | onto your stabilizer bar if you have one, and |
| for your core. Any move you do is going to work | | | | squat down a low as you can go, making sure |
| your abs along with so many other muscles in | | | | your knees stay behind your feet. Doing 3 sets |
| your body, just remember to keep your lower | | | | of 15 will get your thighs in amazing shape in no |
| abdominal pulled in at all times. Also, make sure | | | | time and will really work that heart muscle. One |
| you have on comfortable, non-slip shoes, | | | | of the best things you can do for yourself is |
| preferably sneakers. A good warm up is always | | | | exercising on a mini trampoline, it's healthy, |
| suggested and will help get you balanced and | | | | effective and so much fun. Get ready for |
| comfortable, this could just be a basic bounce to | | | | summer and then maintain your new body |
| get your heart rate up. Moving onto a simple jog | | | | throughout the year with the best workout on |
| will continue to increase your heart rate. Jogging | | | | the planet. |