| With so many different fitness programs in the | | | | anything except your own focus and |
| market today it does become difficult to filter out | | | | determination. I like training programs that only |
| the bad ones. You can find programs ranging | | | | require 1 or 2 piece of equipment. For example, I |
| from overall fitness health, to precisely picking | | | | find Mike Geary's fitness program very valuable |
| programs for just six pack abs, which is a major | | | | because it gives you an outline of which workouts |
| market. Lets see what makes a plan the best | | | | work best, especially for getting six pack abs. |
| home fitness program. | | | | Tom Venuto also has a good fitness plan, |
| A good health plan will include a full range of | | | | however I find it difficult to read and understand. |
| exercises you can do in the comfort of your own | | | | My vote for the best home fitness program has |
| home. It will illustrate key workouts you can do | | | | to go to Mike Geary's program. Simply because |
| during your free time and without needing a gym | | | | it's discreet, to the point, with no fluff. Try this |
| membership. When you are picking the fitness | | | | health plan for 1 week: |
| plan you want to follow try to pick one that | | | | 1. Workout your upper body 2 days a week |
| doesn't require a membership of any sort, and | | | | 2. Workout your lower body 2 days a week |
| pick one that requires the least amount of | | | | 3. Workout your core 2 days a week |
| equipment. | | | | I find this plan adequate, it's vital to have 1 full |
| Just because we're talking about fitness doesn't | | | | day of rest because your body needs to recover |
| mean we need an entire home gym, there are | | | | and build. |
| good fitness routines that don't even require | | | | |